Pats Tour Diary

NFL Navy Tour Journal
Patriots.com
2/24/09

Read our journal sharing the experience the Patriots Cheerleaders recently had while traveling overseas to visit our U. S. military troops who are stationed in the Middle East, Persian Gulf and Africa.

View Photos from the tour >>

Hey everyone, Brittany here! I am so excited to share with you the experience the Patriots Cheerleaders recently had while traveling overseas to visit our U. S. military troops who are stationed in the Middle East, Persian Gulf and Africa.

The excitement started in early January, when Angela L., Danielle, Jillian, Julia and I were notified by Coach Tracy that we had been selected to take part in an overseas tour with the Navy. We couldn’t wait to see the world, as it was a first-time military tour experience for all five of us.

Jan 27th & 28th, 2009
Packed and ready to roll, we met at Logan airport late Tuesday evening. We said our goodbyes to family and friends, and skillfully reorganized our suitcases to meet the 50-pound bag requirement at the check-in counter. Boy did our carry-on bags get heavy! After what seemed like days, we arrived in Amsterdam to meet up with the second half of our crew; five NFL players and their escort, Dave. We spent a few minutes introducing ourselves to Dave, Noah, Adam, Nick and Tyrone. “The players” or “guys” as we often referred to them, all came from different teams throughout the NFL. At the time of first meeting, I don’t think any of us could have anticipated that these strangers from rival teams would soon become a part of what morphed into an awesome family of NFL representatives. Our group, now doubled in size, boarded the next plane to Bahrain. We were unsure what exactly the next 10 days had in store for us, but were eager to find out.

Jan 29th, 2009
The first two days of traveling seemed a blur as we awoke in a Bahrain hotel room ready to start the adventure on Thursday morning. Our first trip was a journey by helicopter into the Persian Gulf onto a ship called the USS Carter Hall. For most of us, this was our first time traveling in a “helo.” All strapped in, I was initially a little frightened. But after we were off ground, it was really beautiful to see the Arabic Sea, Bahrain and Saudi Arabia from the air.

Once landed on the Carter Hall, we were greeted cheerfully by the crew and took part in a guided tour around the ship. With our cameras out, we clicked away hundreds of pictures as we learned all about the jobs of the sailors on board. We learned that the Carter Hall is called an “Amphibian” ship because it functions both on land and in water. One of the most priceless moments of the night came when Tracy decided to transform from cheerleading coach into a barber, and skillfully gave one of the crew members a sharp “edge up.” We all thought he looked fabulous and Tracy now has a retirement plan from NEPC!

Jan 30th, 2009
Friday morning we awoke to the cheerful sounds of Danielle and Noah over the loud speakers on the morning announcements. With Michael Jackson playing in the background, they offered up the daily trivia question: “The more you take, the more you leave behind.” What could it be? Think about it…. (If you give up, you can find the answer at the end of this blog). And just for a hint, the answer is something that we had to take a lot of while on board the ships. What a workout!

After exploring more of the ships separate departments, we went up on deck to watch one of the special mission crew’s simulate a mission. The sailors and marines scaled the side of the ship, with guns on their backs, on a ladder that lowered them into a smaller boat in the water below. The mission: investigate a suspicious boat nearby. Could it be pirates? Well, this time it was just for practice but these guys are no joke! Go Navy!

After lunch, we said our goodbyes to the Carter Hall and departed via helicopter to our next destination, the USS Nitze. Onboard the Nitze, we were taken to “the bridge,” where we took turns steering the ship! We made our way around the ship and introduced ourselves to the crew. One of the coolest rooms, the command center, looked like a big arcade filled with video games. Obviously, they weren’t games, but rather surveillance mechanisms aimed at keeping the ship safe. We learned that unlike the Carter Hall, the Nitze is a “Destroyer” ship, mainly used for combat.

At dinner, we split up as some ate among the crew in the mess deck, and others with the “XO” or Executive Officer. I must admit, food time was one of the best parts of each day! Every meal we had the opportunity to sit down with the sailors and soldiers on board and learn about their lives, their families and ask the famous question “when do you get to go home?” Despite a little wave of seasickness here and there, we all managed to have a nice evening. We signed autographs and took pictures with our new friends. Best of all, it ended with an ice cream social to honor some members of the crew and to celebrate January birthdays. Yummy! Sleeping was somewhat a challenge, since the bunks were piled three high and allowed minimal room to move! I still can’t figure out how the big NFL guys even fit!

Jan 31st, 2009
Before our departure the next day, we toured the Nitze some more. Again, snapped a hundreds of pictures and said our goodbyes to the awesome crew. Where to next? Back to Bahrain for the night, but not before we had a slight detour to Kuwait. In order to make a transfer from helicopter to a C-130 plane, we were dropped off on an airport runway for about an hour as it became dark outside. We attempted to pass the time away and calm our nerves by playing a little game led by Julia called “would you rather.” She was very creative in her examples and one of my favorites was, “would you rather have velcro facial features or a transparent torso?” Tough one…but you’ll have to decide. Even better, we had a HUGE rice crispy treat that had been given to Tracy onboard the Nitze that was passed around for all to share. Needless to say, we survived!

Feb 1st, 2009
After a good night’s sleep at the hotel, we were ready to head out to the biggest ship yet, the USS Theodore Roosevelt. In our days prior, we had heard so much about this ship and could not wait to perform our first show on what everyone calls the “Big Stick.” This trip, we flew in a COD plane (Carrier Onboard Delivery) and actually got to land on the aircraft carrier! The running joke is that COD actually stands for “Crash on Deck.” It actually felt like a rollercoaster ride, a huge rush! When we got off the COD, the CO (Commanding Officer), XO and tons of the other crew members were there to welcome us. After a delicious lunch and the best chocolate chip cookies ever, we geared back up and headed out to the flight deck. There, we were able to get up close and personal to watch some flight operations take place. Literally, the planes were landing and taking off the ship right in front of our faces! We could feel the heat of the engines and were practically blown over by the wind and smoke.

The rest of the day was just as exciting, as we toured this amazing ship and met the crew. At one point, we all took part in what’s called a daily FOD walkdown (foreign object detection). This is where the crew walks the entire length of the flight deck looking for any objects or material that may damage the plane’s engine if it were to get sucked in. We were pro’s at this walk since the cheerleaders take part in a similar exercise at the end of each practice when we pick up the stray pom-pom pieces off of our practice field!

As the evening approached, we began to anticipate our 1st show! We relaxed for a bit by watching the beautiful sunset and we even saw dolphins and flying fish soaring through the waves. It was quite a sight to see. After dinner, we prepared for our big show in the hangar bay. About 2,500 of the shipmates attended our show and eagerly took part in the audience participation. We had a blast! After the show, we signed autographs and took pictures until well after midnight. Since the Super Bowl didn’t air live until 3:15 a.m. there, we made it our personal mission to stay awake and watch!

Feb 2nd, 2009
After an almost all-nighter (45 min of sleep max) we rallied along to the next day. The crew guided us in a tour of the divisions we had yet to see. It was unbelievable to learn about all of the tasks that take place each day on the TR. When it was time to go, we met back in the Captain’s quarters to say our goodbyes, sign autographs and take part in a special presentation by the TR crew. In addition to being presented with some more awesome coins, the CO presented us all with a Tailhook certificate, to certify that we had successfully participated in a COD wire catch and catapult launch (impending at the time). We are all proud to proclaim ourselves as honorary NEPC Tailhookers!

With that said, let me next describe to you the experience of the catapult launch. Well, truthfully it can’t really be explained so you are just going to have to imagine what it may feel like to go from zero to nearly 140 miles p/hr in less than 3 seconds! Yikes! Back to Bahrain we went, our “home away from home.” After a relaxing night, we were refreshed to head off to our next destination- Djibouti, AFRICA!

Feb 3rd, 2009
The flight to Djibouti was long, approximately 5 hours. As we flew, many of us took turns visiting the cockpit and some of us even attempted to fly the plane! Talk about turbulence! We embarked on Africa with our heads glued against the windows to view the sights from above. On the base, we toured around mostly in an air-conditioned bus since it was so hot outside! Later that evening, we hosted show number two at a recreation club on base called “11 Degrees North.” Again, the troops were pumped to take part in the act and definitely helped us perform a great show for their peers!

Feb 4th, 2009
In the morning, we had fun touring the helicopters and playing with big guns (unloaded of course)! The girls even took part in a friendly game of basketball and hacky sac with some of the soldiers. After lunch, we geared up in our newly purchased military garb and were back off to Bahrain. This time the flight was a bit longer and we took a C-130 cargo plane. We made it into Bahrain by 9 p.m. and spent the rest of the night relaxing on the town with a nice group dinner. Reality was starting to set in that our trip was almost over. Looking around the dinner table, it was an incredible feeling to realize the amazing friendships we had developed with our group and the many people we met along this journey so far.

Feb 5th, 2009
Although Bahrain had been our “home base” for the last 10 days, we had yet to explore outside the local hotel area. Today, that would change! We woke up early and headed out to see a bit of the city. Our first stop was at the Mosque, the largest one in Bahrain! In order to enter this place of worship, we had to dress in traditional Islamic attire with robes and scarves. We were guided around the Mosque and learned a lot about Islam. It was beautiful! After that, we ventured over to the market place known as the Souq, or Souk. Here, there were tons of stores selling everything from gold to singing stuffed camels. We all spent the next few hours getting our shop on! Later on, we went back to the hotel for a quick change and were off to the Bahrain military base. On the base, we felt as if we were on a college campus. It was a cool place. We walked around for a bit and met the CO, while recruiting people to come watch our show. Around 5:00 p.m. we performed our final show of the tour. It was a great way to end a great trip!

Our adventure came to a quick end back at the hotel when we sadly saw off the players and Dave the escort. As they continued on to Greece, we packed up our things to head back home to Boston. During our travels, many of the troops thanked us for taking the time to come and visit them. Our response to them was honest; it was to them that we owed thanks. This trip allowed each of us to gain a much better understanding of the work our troops are doing overseas to protect us all here at home. I think I speak on behalf of all of us Patriots here in New England and around the world, when I say “Thank You” once again to the true Patriots who are out there fighting for our country. This tour was truly a life-changing experience for us all and we can’t wait to go back!

I hope you enjoyed hearing about our travels and if you’re still stuck on the trivia question, the answer is………………………….. “STEPS!”

Cheers & Go PATS!
Brittany

Cheering with the Force: Shannon McClattie

From the Website of the South Carolina Force:

Shannon McClattie was named Director and Choreographer of your South Carolina Force Cheerleaders.

She comes to the organization with a wealth of experience in dance and professional cheerleader knowledge. An 11-year professional cheerleading veteran with the Panthers, she has assisted in choreographing show team shows, the 2000 millennium halftime show, and performed in St. John’s, Newfoundland at the 2001 Bud Bowl. In 2005 she represented the Panthers at the Pro Bowl in Hawaii and in 2006 in a nationally televised show competing with other professional cheerleading teams.

Shannon is no stranger to hard work and works full time as a Forensic Social Work Investigator for the Department of Social Services.

She earned a BA in Criminal Justice from Fort Valley State University where she served 3 years as Captain of the Blue Machine Marching Band Dance team, The Dancing Dolls. After graduating college, she choreographed dance routines for high schools in Georgia and Florida.

“My goal is to have a great season with this organization and bring my professionalism to the cheerleading team so that the finished product is one the city and surrounding area can be proud of. I am thankful for the opportunity to work with the Force and look forward to a winning season” says McClattie. Shannon also states “My motto has always been ‘Don’t watch the show, be the show’ and I plan to incorporate my enthusiasm and love for dance and football together to bring to the fans the best cheerleading team in the AIFA”

The South Carolina Force gladly welcomes Shannon McClattie into its organization.

Auditions for the South Carolina Force Cheerleaders are Sunday, March 8th in Greeneville. Complete details here.

Nets Dancer a ‘Jac’ of All Trades

by Ben Couch
NJNETS.COM

Jaclyn, NJ Nets You might know her as the “Jac of All Nets,” or the coach of the NETSational Senior Dancers, or a model in the Capezio catalog, or “that girl” in several commercials or … well, you get the point. However you’re familiar with Nets Dancer Jaclyn, it’s safe to say she’s exploring the opportunities afforded her.

The Pomona, N.Y. native, now in her fourth year with the team, is a Rutgers graduate with a degree in broadcast journalism. Jaclyn recently took time out of her crowded schedule – 16-hour workdays! – for an exclusive interview with NJNets.com.

NJNets.com: You’re entering your fourth year with the Nets Dancers. How’d you get started with the team?

Jaclyn: I was on a Broadway tour, right after I graduated from Rutgers, and I broke my foot on the tour. They sent me home, and after many months of rehab, I heard that Petra Pope was coming over from the Knicks, and she was starting a new team with the Nets. I thought it something I would be interested in, and when I looked it up online, I saw the audition was the next day. So I just showed up, and I’ve been here ever since.

NJNets.com:
That’ll do it, ha. Two follow-up questions. First: How’d you break your foot?

Jaclyn: I was on the national tour of the Broadway show Contact, which is all swing dancing, and I was dancing with my partner, who – I don’t want to say he dropped me, but he kind of did. I was in 3-inch heels and when my foot hit the ground, I heard it pop. I finished the show on a broken foot. But once I saw the X-Ray and I saw the purple, I knew it was time to go home.

NJNets.com: And what about Petra coming to the Nets made you want to audition?

Jaclyn: Going to Rutgers, I lived with a couple of the Knicks City Dancers, so I knew about her, I knew her background starting the Laker Girls and coming here to New York. I knew that she would run a great team and a program I’d be proud to be a part of, so I figured I’d give it a try.

NJNets.com:
What made you come back after that first year?

Jaclyn: There’s nothing like it. as a dancer, to be able have a steady gig dancing is very rare. I loved all the ladies I danced with, they became best friends of mine and it just doesn’t feel like a job. No matter how many hours we put in, or how many injuries we have, it’s just always fun. There’s no reason to give it up until the time is right.

Jaclyn, NJ Nets NJNets.com: In four years, have you made any memorable mistakes?

Jaclyn: Mistakes … let me think. I think everybody’s probably had a mistake now and then. I don’t think I’ve ever done anything absolutely awful. Thank God – knock on wood – I’ve never tripped on my face and fell. Watch – I’ll do that at the next game. Hopefully not.

I would say costume malfunctions are always an issue, that kind of thing. I know I had an issue in my second season with a pair of shorts being too short, and I got in trouble for that, but ironically that picture ended up on the Web site for the dancer contest the NBA has every year. It got us to the second round, so I can’t complain now.

NJNets.com: What’s been your hardest routine?

Jaclyn: We do so many different styles of dance, that’s probably the hardest part, is transitioning. We’ll do something very Broadway-ish; we did a Lion King number last year where we were barefoot. It was very modern and we had a choreographer from the Broadway show come in and teach it. Then we do Fosse-style numbers and we do really serious hip-hop dances. We’re all over the place: salsa, swing – you name it, we do it. That’s what makes it fun. It’s why we like to do what we do; it never makes it boring.

NJNets.com: Do you have a stylistic preference?

Jaclyn: You know, I don’t. I enjoy partner dancing, I think it’s fun and appreciate that we get to do it here as well. But I love hip-hop and jazz; I was trained in jazz my whole life. Whatever we do, I’m loving it. I guarantee you that.

NJNets.com: How’d you get involved with Contact?

Jaclyn: I auditioned when I graduated from college. I wasn’t sure what I wanted to do, a lifelong dream of mine was always to be on Broadway, and I figured, “Let’s give it a shot, see what happens.” And they hired me.

Check out parts two and three of Jaclyn’s interview.

[New Jersey Nets Dancers]

Tips for hopeful 2009 Philadelphia Eagles Cheerleader contestants

Get Your Eagle On!
Tips for hopeful 2009 Philadelphia Eagles Cheerleader contestants

By Alyssa D’Egidio
NBCPhiladelphia.com
Feb 25, 2009

BCPhiladelphia.com intern, Alyssa D’Egidio, cheered for the Philadelphia Eagles during the 06′ and 07′ season. She will be providing tips for contestants on how to nail this year’s audition.

It has been almost three years since I had my first audition for the Philadelphia Eagles Cheerleading Squad. Although a few years ago, memories of my first audition are still fresh in my mind as I think about stepping into the crowded room at Lincoln Financial Field.

For anyone who is planning to audition, this is the most intimidating part. Sprawled across the upper level of the stadium awaits nearly 500 girls who are primping, stretching and practicing dance moves while waiting to learn the routine. Seeing this will most likely raise your blood pressure but it is important to stay calm and rely on all the preparation you’ve put in prior to the open call.

As far as preparation goes, the most important thing to concentrate on is physical fitness and dance ability. At the open call audition contestants will be put into groups and walk into a room with a long table of judges. At this point, the judges are focusing on two main things: fitness and dance ability.

Focus: Fitness

With just a few weeks left until the March 28th auditions, it is important to start sculpting and toning your body. The judges are looking for toned stomachs, arms and legs. One thing they are not looking for is stick thin women. It is important to look healthy but fit.

Stephen Williamson, a trainer and owner of Body Blast at Weston Fitness has a few helpful tips for perfecting physiques in a short period of time.

“I think women trying out for the team are going to want to look aesthetically pleasing. The girls need to be able to move which is why an integration of strength training, plyometrics and cardio will be best for these women,” Stephen said.

Let’s break down what each of these consist of and how many times a week they should be done:

Strength Training is important for being able to push your own body weight. Exercises to do include lunges, leg presses and calf extensions. For toned arms and back muscles, push ups are great.

Cardio is also good for keeping your lungs in good condition. “Cheerleaders don’t need to run marathons therefore a combination of sprints and jogging at a pace will keep their lungs in good shape for their dance routines,” Stephen said.

Lastly, plyometric training is used for speed and agility. This training helps the neuromuscular system for quick steps and foot moves. This is great for dancing and picking up choreography quickly.

Stephen suggests doing a combination of these three. “A full body routine twice a week which is made up of half strength training and half plyometrics should do the trick,” Stephen said. “Cardio should be done two or three times a week for 20-30 minutes.”

Diet is also an important part of a cheerleader’s life, so sticking to a high fiber diet will help keep the pounds off. “Taking in a diet of 40 percent protein, 40 percent carbohydrates and 20 percent fat will energize the body and keep it slim,” Stephen said.

Focus: Dance

Once your physique is at its peek, the next goal is to get your dance moves down. At the audition, a short choreography routine will be taught, which contestants have about 20 minutes to learn and an hour to perfect. Obviously contestants can’t practice the dance until the day of the audition, but there are some ways to help make this part a lot easier.

Many college campus gyms offer dance classes from hip-hop to ballet. College students who are auditioning should try to go to at least three dance classes a week prior to the auditions. I did before I auditioned and it really helped me pick up the choreography much quicker. Try taking a hip hop or jazz class which is more the choreography style of the Eagles Cheerleading Squad.

Not a college student? Well, many dance classes are offered in the city and surrounding areas.

Society Hill Dance Academy and Koresh School of Dance in center city offer hip-hop classes for $15 to $20. Classes focus on cardio, movement training and choreography.

The Dancers Studio on Passyunk Avenue offers an hour long Wednesday night jazz/hip-hop class at 6:30 pm. A four-week session costs $15 and will give contestants four paid classes to work on their dance techniques. Call 215-271-6277 for more information.

If you are not sure what kind of dancing the Philadelphia Eagles Cheerleaders do, then it would be helpful to watch last year’s Final Audition Webcast on the Philadelphia Eagles Cheerleaders web site. Before I auditioned, I watched the previous year’s webcast which helped me get a feel for the style of dance the squad does.

KC dancers – are you ready to go pro?

Fluid Dance Convention is coming to Kansas City, featuring former Nuggets dancer and director Sarah Schachterle and Jabbawockeez choreographer Ken Jiminez.

Going Pro Entertainment will feature a special one-day program for college and professional dance audition prep, with special guests Mandy Pruett, the University of Kansas Dance Team Coach; Gretchen Bretz, the former Dallas Cowboys Cheerleader and Kansas City Brigade Girls Coach; and choreography by Jenni Hanson from the local Best Dance Crew Nu Swagger. Take advantage of several partner discounts for skin care, fitness, photography, dance training, attire and more.
Fluid Dance Convention – Going Pro Agenda
Westin Crown Center Hotel – Kansas City, Missouri
Saturday, March 7, 2009 8am-5pm

$99.00 for one day, $160.00 for full weekend
Register at www.fluiddance.com
Download the official flyer at www.goingproentertainment.com/events