Chiefs Game Day Action

The Chiefs have started posting photos from this season. So far, they’re in the regular photo section, not the special cheerleader photo section. You can see the first batch here.

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While you’re at it, check out those new white uniforms. It looks like maybe they are working with the same company that did the Dolphins outfits. I guess fringe is the next big things in costume design!

GFL: Galactic Dancers

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From Germany our friend Michael Fischer sends word of auditions this Saturday for the Galactic Dancers. He also included some photos of last season’s squad:
Continue reading GFL: Galactic Dancers

Passion for Fitness

By Kimberly Bac
The Times-Tribune

brookesmallBrooke Griffin, formerly Brooke Johnson, is not only a Corbin native, but also a well-known fitness competitor. On July 19, 2009, while competing against contestants from around the world, the 27-year-old became the 2009 Fitness Universe Champion during a pageant held in Miami, Fla.

The Fitness Universe Pageant was designed to showcase the physical fitness of female competitors, while allowing them to keep their feminine appearance. Contestants were judged on numerous characteristics from showmanship to body shape. Brooke Griffin trained hard in preparation for the contest, which included scoring rounds on bikini and routine. This year, Brooke stole the show with her new “Braveheart” routine choreographed by Cathy Savage.

“I train very hard, simply because I don’t have a choice. My routine kicks my butt!” said Brooke. “I usually work out with weights and do cardio six days a week for about an hour a day. I then work on my routine five days a week for 1-2 hours each day.”

Despite Brooke’s training and focus, she was overwhelmed when she won the Fitness Universe Championships.

“The talent that surrounded me was amazing,” she said. “Any one of us could have won. It is truly a dream come true.”

Brooke’s modesty and gratitude go to show that even though she is an international fitness celebrity, and former captain of the Cincinnati Ben-Gal Cheerleaders, she never forgot her Corbin roots.

Daughter of Steve and Valerie Johnson, Brooke was born and raised in Corbin. She grew up surrounded by her close-knit family, including her two sisters Amanda and Cara Johnson. All of her family still lives in Corbin, and she has many friends that live in, and around, Corbin and London.

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One of Brooke’s fondest memories of growing up in Corbin was when she went to the Root Beer Stand with her family.

“I can remember waiting all winter for it to reopen,” Brooke explained, “and then we would go with our mother and father to get root beer floats.”

Brooke Griffin was always an active child, so her interest in fitness began at an early age. She began gymnastics classes at age three, and trained at Damar Gymnastics and Baptist Family Fitness, both in Corbin. Brooke also competed in cheerleading and track and field. She said her West Knox Elementary School gym teacher, Leann Strunk, gave her the drive to succeed.

“She is the best gym teacher in the state… we have stayed in touch since the 6th grade.” Brooke went on to say, “…I really give her credit for where my life has taken me thus far in fitness.”

As a 2000 graduate of South Laurel High School, Brooke went on to attend the University of Kentucky, where she was a member of UK’s National Championship Cheerleading Squad. Brooke was interviewed as a UK Cheerleader for the NBC 20/20 news special called, “University of Kentucky Cheerleading Dynasty.” In 2004, Brooke earned a bachelor’s degree in business administration from UK. Brooke said that going to college was the biggest break in her career.

“I could have never won the cheerleading championships, perform in the NFL, and now be a fitness champion without having attended college.” Brooke continued, “I think that getting an education is the single most important thing anyone can do for themselves and their future careers.”

Brooke has had an extensive fitness and performance career. She was captain of the Cincinnati Ben-Gal Cheerleaders after she made the team in spring 2006. Brooke said that being an NFL cheerleader was an amazing experience that gave her many opportunities.

She said of her cheerleading experience, “I made lifelong friends, and I still get chills thinking about performing in front of 60,000 fans during a Monday Night Football game.”

These days Brooke is working hard to achieve both her fitness and business goals. Even though Brooke is the Fitness Universe Champion, she already has her sights set on earning a Pro Card at the National Physique Committee (NPC) USA Nationals fitness competition in September.

“I will then have professional status and hopefully one day be able to compete at the Arnold and the Olympia with the pros,” Brooke said.

Brooke also has several business projects in the works. She plans to get more women involved in fitness competitions, write fitness and wellness articles, develop an online fitness program, create work-out DVDs, and start a fitness clothing line. Thus far, she has been featured in several magazines and print ads including, GQ Magazine, Oxygen Fitness Magazine, and Under Armour Fitness Apparel catalogs.

One of Brooke’s next projects is to launch a non-profit organization. The organization, which will launch in the fall, is designed to educate and promote childhood obesity awareness.

“I… want to reach out to local elementary, middle, and high schools,” Brooke said of her non-profit goals, “and to educate today’s youth on the importance of eating healthy and living an active lifestyle.”

Educating people about healthy living, and teaching them how to achieve their fitness goals is Brooke’s true passion. According to Brooke, beginning healthier habits is easier than it seems.

“Making one or two positive changes each day will eventually grow into a healthy lifestyle.” Brooke said, “It can’t happen overnight, but in time, you can make great strides.”

To encourage her clients, Brooke shares with them a simple and true quote from Ralph Waldo Emerson.

She said, “I tell clients that we are only given one chance at life, so ‘Make the most of yourself for that is all there is of you.’”

Brooke’s values of hard work, taking responsibility for your life, and always showing gratitude, are some of the lessons she learned while growing up in Corbin. These are lessons that she lives by every day, and she wants to teach them to her future children.

Brooke Johnson Griffin currently resides in northern Kentucky with her husband Chris, an attorney and former bodybuilder. She will soon be welcoming her parents to the area. After living in Corbin for 50 years, her parents, Steve and Valerie Johnson, are moving to northern Kentucky to be near Brooke and her sisters. Brooke Griffin is a true example of how a good upbringing can have a long-lasting, positive influence.

For more information about Brooke Johnson Griffin or view her winning routine, visit her website at brookegriffin.com.

Brooke will also be featured in the August edition of Fitness Plus Magazine.

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Auditioning for the Pistons Dance Team: One Dancer’s Story

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Dancing Towards a Dream: Part One
By Matt Waymire
< "http://www.connectmidmichigan.com/sports/sports_story.aspx?id=329161">Connect Mid Michigan
July 25, 2009
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AUBURN HILLS — There are those who can dance, and there are those who were seemingly born to dance. And it’s easy to see which category Flint Northern alum Santana White falls under.

“I’ve been dancing since I was two around the house,” said the 24 year-old White. “Christmas-time I would gather my family together, everybody would watch me dance. So, it comes naturally. The last two years of high school, I decided to try out for Majorettes. We called ourselves the best band in the land, basically. We won a lot of competitions.”

“It was a great joy, it was really, along with other parents,” added Diana White, Santana’s mother. “And I even was a band booster, so I traveled along with the band, and was heavily involved in their activities. And it makes you as a parent, proud. ‘Cause you want to be supportive of your children.”

And just like her daughter’s days in high school, there was Diana in the stands for Tuesday’s auditions…and it didn’t take long for mother and daughter to see the daunting competition that lay ahead. Altogether, there were nearly 150 young women auditioning for a mere 15 openings. And thus began a long, grueling day.

“In order to be able to dance at the level that they’re dancing at, for this professional team, they have to be physically fit,” said Rebecca Girard, Dance Team Director for Automotion. “You have to be able to endure through the tough choreography, and it’s so much harder than people think it is. So, athleticism and physical fitness are really key components.”

But there was another key trait to be displayed, as well: the ability to learn quickly, VERY quickly. The girls were taught an intricate dance routine which they would have to perform individually in front of judges.

After a number of run-throughs, it was Santana’s turn to step to the plate and perform the routine, which would determine whether contestant number 484 would survive the day’s first round of cuts.

“It was challenging but, you have to learn it so quick when you’re just…you’re trying to look like you’re smiling and enjoying it, and still remembering the steps,” said Santana. “It was challenging, but fun. I’m just praying and hoping for the best, I’m not sure. A lot of talented young ladies here, we’ll see.”

After a brief time to relax, Santana and the other ladies learned their immediate fate through a simple piece of paper, which contained the numbers (484) Santana was hoping to see.

Coming up in our next installment, we’ll see how Santana fares in the second round of auditions, and also learn more about what it takes to become a member of the Automotion dance team.


Dancing Towards a Dream: Part Two
By Matt Waymire
< "http://www.connectmidmichigan.com/sports/sports_story.aspx?id=329304">Connect Mid Michigan
July 26, 2009
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AUBURN HILLS — In part one of our feature, we met Flint native Santana White, who made it through the first round of cuts in her quest to become a member of the Detroit Pistons’ Dance Team “Automotion.”

So it may surprise you to find out that Santana hasn’t danced in front of a crowd in nearly three years. So how in the world did she shake off all that rust?

“I just pulled out my Michael Jackson greatest hits, Beyonce and all that, and just started dancing around the house,” said a smiling Santana. “It’s natural to me, but of course I’m still nervous. But dancing…you can either dance or you can’t, usually. That’s how it goes.”

But make no mistake, Santana’s been plenty the past three years, working as a promotional model for companies like Mattel and Sirius/XM Satellite Radio. And as it turns out, her work in this avenue directly corrolates to the numerous other traits that an Automotion dancer must possess.

“Number one, they have to be great ambassadors, and really in touch with the public relations and the community service aspect of the job,” said Dance Team Director Rebecca Girard. “So dancing is almost secondary really, if you think about it. But they need to have great personal business skills.”

That aspect of the audition took place on day two, but first thing’s first. Santana needs to survive two more cuts of dancing tryouts on day one…and the routines only became more demanding, and more complex.

Though she struggled at times in front of the judges, Santana still put forth a solid effort, and she anxiously awaited her individual critique.

“484 (Santana’s number), I need some confidence from you, as well, but a smile on your face,” said Tricia Crawford, an Automotion choreographer. “Also, watch some of your arm placements. Sometimes they’re being thrown there instead of placed there, so really watch your arm placement. Then separate your styles a little bit more. Jazz kinda looked the same as hip-hop, and vice-versa. So try and separate the two different styles.”

After waiting over an hour, the numbers of the girls who advanced were finally announced. But unfortunately, the number 484 was not among those called.

With that, Santana’s Automotion journey came to an end. She was obviously disappointed, but the positives still far outweighed the negatives.

“It was a good experience, even though it didn’t, you know…the results I didn’t get that I wanted, but it was a good experience,” said Santana. “I haven’t danced in a long time, so…it was fun. I got to meet interesting girls, and it was an interesting experience.”

So even though her goal of joining Automotion is put on hold for now, Santana believes she will be dancing somewhere in the very near future…and gearing up for the 2010 Automotion tryouts all the while.

Wizard of Oz Star Taps Her Heels

By Roger Schlueter
BND.com

amyhollandpenellramsWhen Amy Holland Pennell delivers the classic “There’s no place like home!” line tonight, she’ll mean it more than most in the audience might imagine.

For the past three years, this multitalented 1999 Granite City High School graduate has been in Los Angeles, working her way up the star ladder. Just recently, she put the wraps on her starring role as Alice Bordeaux in John Ward’s “The Ten Commandments,” which is due out later this year.

But by a stroke of luck, she returned to St. Louis recently for another audition, and Beverley Scroggins, her high school drama coach, pounced on the opportunity. Scroggins landed her former student for the lead role of Dorothy in the Summerstage production of “The Wizard of Oz” at 7:30 p.m. tonight through Saturday at Granite City High School.

Continue reading Wizard of Oz Star Taps Her Heels

Suns Name New Dance Team Coach

Congratulations to the new Phoenix Suns Dance Team Coach Kari Herrick!

This is a homecoming for Kari who danced for the Suns for five seasons (2000-5).

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Kari was previously the Dance Team Director for the NHL Phoenix Coyote and the NLL Arizona Sting.

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Auditions for the Phoenix Suns Dancers are Sauturday, August 15th. For complete details including a schedule of prep classes visit Suns.com