Ultimate Cheerleaders


From 2010 – Missy of the Philadelphia KiXX Dance Team

The Allen American Ice Angels released their 2013 Swimsuit Calendar this past weekend, and they were kind enough to share a few of the images from the calendar with us.


(more…)

In addition to the groups listed above, they are quite keen on casting professional cheerleaders to compete on the show.

If have a serious interest email me (james@procheerleaderblog.com) and I’ll give you the contact info to get a pass to one of the casting calls. See the list of cities here.


From 2010 – Christie of the New York Jets Flight Crew

Congratulations to four-year veteran Tecoya, who was announced as the Redskins Cheerleaders Pro Bowl Representative during Sunday’s game.

[Tecoya at Redskins.com]

Thanks to Reader Ron for the tip and the photo

Congratulation to fiver-year veteran Amy!

[Amy at MiamiDolphinsCheerleaders.net]

From DallasCowboysCheerleaders.com:

Cast your vote here.

Congratulations to three-year veteran Vanessa!

[Vanessa at HoustonTexans.com]

By Jared Felkins
Lebanon Democrat

It’s not known whether Tennessee Titans Cheerleader Stephanie Armstrong changed any minds Tuesday at the Lebanon Lunch Rotary Club meeting about some misconceptions of cheering in the National Football League, but Rotarian Jonathan Richards who invited Armstrong now has a permanent job as program coordinator.

Armstrong, a two-year captain with the Titans cheerleaders, lists Lebanon as her hometown even though she hasn’t always lived in the city.

“Lebanon is definitely my home,” Armstrong said. “Even though I didn’t grow up here completely, I still call it home, and it’s nice coming back.”

Armstrong is in her fifth year as a Titans Cheerleader and second as captain, which she said is decided each year by coaches. She started on the squad when she was 18.

Following two seasons, Armstrong left the squad to work in Los Angeles on season three of the Ellen DeGeneres Show.

Armstrong later returned to the Nashville area and met the man who would later become her husband, a Grammy-nominated Christian musician. In July 2009, the couple had a daughter, but Armstrong wasn’t ready to give up cheering.

She’s currently the mother of a 3-year-old and corporate communications specialist for Cracker Barrel.

Armstrong started her talk Tuesday by answering many of the most commonly asked questions she gets about cheering for the Titans.

She said she does get paid, but wasn’t specific about the amount.

“The league minimum for rookies in the NFL is $390,000 a year,” Armstrong said. “I get paid .01 percent of that. You do the math.”

She said the cheerleaders do not travel when the team is on the road and doesn’t hang out with the players unless at occasional charitable events.

Armstrong admitted she was never a cheerleader before joining the Titans squad. But she did have a dance background. After graduating valedictorian of her high school class, she attended Belmont University on academic scholarship and majored in music business and entertainment. While at Belmont, she became a Titans cheerleader and worked part time as a music producer’s assistant.

She graduated summa cum laude from the Mike Curb School for Music Business and holds a bachelors in business administration from Belmont.

She said many of her fellow cheerleaders have careers or are students. One of her fellow cheerleaders is a neuromolecular biologist.

She described a typical cheerleader as one with a type-A personality, who is a goal-oriented, positive leader. Armstrong also admitted it’s a lot of work.

“It’s truly a lifestyle,” she said. “We truly are a product of Tennessee Titans Entertainment Inc. … We spend countless hours, and those hours keep me coming back year after year. Yes, there are perks, but there are life-changing experiences every day.”

Armstrong said this year would be her last to cheer for the Titans as she plans to retire in January to pursue a master’s degree in business administration from Middle Tennessee State University.

Richards, who introduced Armstrong Tuesday to the club, was commended for his choice of speaker so much that he was nominated to be permanent program coordinator, jokingly.

[Stephanie at the Titans Website]

Audition Prep Classes

Interested in auditioning for an NFL or Semi-pro cheer/dance team?

 

Jacksonville Sports Teams with Cheerleaders  

Jaguars/ROAR
Season: All year
Auditions: March/April 

Axemen/Axe Maidens (Rugby)
Season: May-Aug (Atlantic Cup in Nov)
Auditions: March/April

Sharks/Shark Attack (Arena Football)
Season: March – July
Auditions: November

Suns/Sunbeams (Baseball)
Season: April -Sept
Auditions: January

 

 

Giants/Jewels (Basketball)
Season: December
Auditions: October

 

What this workshop covers 

  • Personal Introduction
  • Technique for turns, leaps, kicks, jumps, and splits
  • Appearance Expectations
  • Audition Attire
  • Variety of Choreography
  • Healthy Diet & Excercise
  • Interview Skills & Composure
  • What to expect & bring on Audition Day
  • Warm-up, Targeted Stretching & Nutrition

 

Classes will be held at
Bailey's Logo
Bailey’s Powerhouse Gym
9550 Baymeadows Rd.
Jacksonville, FL 32256
Black

If you’re thinking of auditioning for a semi-pro or NFL team, Audition Prep Classes by Professional Cheerleaders Alumni are the best way to get ready for your audition.

 

We’ll break down the skills and techniques required for NFL auditions and most semi-pro teams like turns, kicks, jumps, different dance styles, freestyle and more over the three month sessions.

 

What makes this class different?

This is not only a dance class – our former NFL Cheerleaders and guests consultants provide one-on-one feedback for hair, make-up, body image, audition apparel, interview skills and mentoring that will be sure to give you an edge for a big audition.

 

You will build confidence, learn about healthy diet and exercise, learn audition dance techniques, composure, hair and make-up application and what being a professional cheerleader is really about.

 

It’s time to start getting ready now, so register for classes early to guarantee your spot!

 

2013 Audition Prep Classes begin January 2013
Individual Class $40.00
Classes are progressive, no two classes are the same
Month Session $75.00
Includes two 3-hour Saturday classes
$5 discount if you pay for a month in advance
All Three Sessions $200.00
Includes 18-hours of progressive instruction
$25 discount if you pay for all three months in advance

 

 

Ways to Start Preparing Now
1. Start a stretch routine DAILY to prepare your muscles for kicks and splits- a requirement for most teams.
2. Be sure to build up your cardio by running, dancing, or aerobics. Classes like Zumba are great and will help you pick up choreography and rhythm.
3. Sign up for a gym membership at Bailey’s Powerhouse Gym and start conditioning.