Seattle Seahawks

Profiles and individual photos of the 2010-11 Seattle Seahawks Sea Gals are now online. Click here to learn more about the women on the team. Some of my personal favorites…

The Seattle Sea Gals recently unveiled their 2011 Cheerleader calendar. Click here to check out photos from the event on MyNorthwest.com. Click here to watch a “making of” preview video on Seahawks.com Click here to watch video of the unveiling on Seahawks.com

Seahawks.com Join the Sea Gals at the Fox Sports Grill to be one of the first to see the 2011 Sea Gals Calendar. Join the Sea Gals for the unveiling of the 2011 Sea Gals Calendar at the Fox Sports Grill in downtown Seattle at 7:00pm on August 13th. The event will feature an introduction […]

The P-R-O Convention is the premier professional cheerleading and dance convention.  Held annually in Atlanta, Georgia, P-R-O features instructors from NFL, NBA, MLS, and the WPFL.  Professional cheerleading squads and dance teams came from all over the country to attend the two day event. The staff of All-Pro3 gave James and I complete access to […]

There’s a reason why its called Hotlanta and its not because of the weather.  Last weekend, more than 200 professional cheerleaders and dancers from across the country gathered in Atlanta for All Pro3’s 7th annual P-R-O convention, or as I call it Cheerleader Heaven.  Hot weather, hot cheerleaders and hot dance routines. The P-R-O Convention […]

4200 miles.  200+ Cheerleaders.  7600+ images.  Coverage of the 2010 P-R-O Convention begins on Friday…technical issues notwithstanding!

Amber Lancaster of Tacoma stars as Jenny Swanson in the new MTV situation comedy “The Hard Times of RJ Berger.” Lancaster, 29, is a former Pierce College student and Seattle Seahawks Cheerleader with a long string of credits as a magazine and TV model. The MTV role, in which she plays a high schooler who […]

Seahawks.com: The 2010 Sea Gals put on their uniforms for the first time as a team to take pictures for the squad photo card. Click here to watch the video.

You started out as a Hometown Hottie in 2004, and now you’re an MTV star. We think we deserve a cut of your next paycheck! Oh, for sure! After being voted into the Top 10, I decided to move to L.A. permanently. It kind of launched my career. I am loyal to Maxim through and […]

By Jim Moore Special to SeattlePI.com April 19, 2010 It’s pathetic, I know. A grown man should be with his family on a Sunday night, not hanging out at Qwest Field with half-dressed females who are trying out for the Sea Gals. The guilt was really getting to me until the music started playing, the […]