Ottawa Red Blacks Cheerleaders at the 102nd Grey Cup Festival

The CFL’s newest cheer squad the Red Blacks Cheer & Dance Team put together a video of the squad’s trip to last month’s Grey Cup Festival.

[Ottawa Red Blacks Cheer & Dance Team]

You can watch the hour long CFL Cheerleader Extravaganza featuring all 9 squads here.

Congratulations Grey Cup Champions


The Calgary Stampeders Outriders are handed the Grey Cup after the Stampeders won on November 30th. Photo Credit: Mark Mennie

[Calgary Stampeders Outriders]


CFL Cheerleaders at the Grey Cup Festivities

(Pipe dream of course, but what if they invited ALL the NFL Cheerleading squads to the Super Bowl)


Cheerleading and dance squads from all the CFL teams competed for top honours Saturday, November 29, 2014 at the Vancouver Convention centre as part of the 2014 Grey Cup festivities.


[CFL Cheerleader Gallery]

Photo of the Day – November 26


A Calgary Stampeder Outrider at  theCFL Western final on Sunday where the Stampeders beat the Edmonton Eskimos and will be heading to Vancouver next week to play the Hamilton Ticats in the Grey Cup Game.  Photo courtesy of the Calgary Stampeders

The Amazing Race Canada is Casting and Looking for Cheerleaders


THE AMAZING RACE CANADA is looking for dynamic and enthusiastic teams of two who possess a strong personal connection. They must be articulate, competitive, interesting, outgoing, and love a great adventure. Teams can be any age, any size, any occupation, from anywhere in the country, as long as they believe they can WIN the most amazing race this country has ever seen!

Teams will compete for a life-changing grand prize and complete many exciting Detours, Roadblocks, and U-Turns alongside other amazing Canadians. The time commitment is approximately 28 days of the Race in various conditions, environments, and climates from sea to sea to sea and perhaps even around the world!


CTV Amazing Race Website (applications):




Photo of the Day – October 23

Hamilton Tiger-Cats Cheerleaders, August 2013

Hamilton Tiger-Cats Cheerleaders, August 2013

Toronto Argos Pink Game

This is a guest post from out good friend Elizabeth Morgan an alumnae of the CFL Toronto Argonauts, CFL Hamilton Tiger Cats and NFL Buffalo Bills Cheerleaders.


On October 18 at the Rogers Centre in Toronto, fans were treated to an exciting halftime show performed by the CFL Toronto Argos Cheerleader Alumni. The event was part of the Argos’ annual PINK game to raise money and awareness for women’s cancers. This year’s cause specifically was Ovarian cancer. Touches of teal were sported by the ladies, among the PINK and of course, the Argos’ traditional double blue colours.

photo 1

Elizabeth on the field

Close to 100 ladies, who cheered for the Argos from the 1970’s up to 2013, performed a five-minute routine that featured retro, rock, hip hop and pop music. After just a few pre-event rehearsals and a quick run-through all together before the game, the talented ladies of the double blue took to the field at half-time to thunderous applause. They danced while video images of the Argos cheerleaders from many decades graced the Jumbotron.

The groups who performed include the ‘Double Blue Thunder’ Argos Alumni Cheerleaders (1996-2013) and the Argos Sunshine Girls (1970’s-1996).

photo 2

Group shot of our 1996-2013 gang, at our second rehearsal

Women’s cancers have touched the lives of each of these alumni, either directly or through family members/friends battling the disease. Thus, this performance was an important demonstration of support and of teamwork to further research, treatment and support.

The Toronto Argos played the Montreal Alouettes at this home game. While the Argos lost this particular game, it was still a resounding victory for the ladies and the PINK cause!

photo 3

Group shot of all the ladies on the field right after we performed the halftime show.

Besides the game performance itself, this experience represented a special opportunity to reconnect with former teammates, share memories and enjoy time together with our Alumni sisters. Following the game we danced the night away in downtown Toronto! I was honoured to participate in this game with my fellow Alumni for the fourth year in a row and we are already looking forward to next year!


Argos and Ti-Cats Cheerleaders

A few more photos from North of the Border courtesy of our new friend Rick:

[Argos Cheerleaders Gallery]

[Ti-Cats Cheerleaders Gallery]

[Argos Cheerleaders Official Site]

[Ti-Cats Cheerleaders Official Site]

Photo of the Day – October 3


A pair of Toronto Argos Cheerleaders (Photo courtesy of Rick in Canada)

Photo of the Day – October 2

A Hamilton Tiger-Cats Cheerleader (Photo courtesy of Rick in Canada)

2014 Felions

The CFL’s British Columbia Lions have posted BIG individual uniform shots for this year’s Felions dance team. Bios are still in progress, but all the photos are up. Click here to learn more about the ladies on the team!

2014 Calgary Stampeder Outriders

The Canadian Football League kicks off next week. And the Calgary Stampeders have updated their page for the 2014 Outriders


[Calgary Outriders]

Felions Pounce on Practice Time in South Surrey

Cheer team preps for CFL football season in weekly rehearsals at fitness club at Morgan Crossing

By Jacob Zinn
Surrey Now

What does it take to become a Felion? Just ask Alexandra Severyn, the cheer team’s dance co-ordinator for the last 10 years. A former Felion herself, she knows the B.C. Lions’ dancers needs more than flashy moves and bright smiles to excite a sold-out B.C. Place.

“You have to have some kind of enthusiasm that we see,” said Severyn during the team’s weekly rehearsal at the Steve Nash Sports Club in Morgan Crossing. “There are hundreds of girls who audition, and you need to separate yourself from the girl next to you.

“It’s kind of silly to say, but it is that sparkle.”

This year’s crop of 40 dancers was picked from more than 120 auditions in March. Most are new but some are repeats, like Madison Grist of Surrey, who’s on her second year with the orange-clad team.

“I wanted to continue my dance training once my degree was done,” said Grist, who was previously the president of the UBC Dance Team.

“I saw an outlet with the Felions and I’ve been here ever since.

“It’s been nice stepping into it with a little more confidence. We’re learning routines faster, getting them down stronger and quicker, and I think that will translate when you see the final product at the games.”

Of course, the routines are new to Nicole Fabbi, one of the fresh faces of the Felions. She assisted in running the auditions this year, then tried out and made the cut.

“It can be a little overwhelming – there’s a lot of choreography,” she said. “But it’s been a lot of fun so far.”

They’ve spent the last nine weeks honing their techniques in time for the Lions’ first pre-season game. The Felions pride themselves on their high-calibre dance abilities that set them apart from other cheer teams in the CFL.

“Some of the other cheer teams across Canada are just that, cheer teams,” said Severyn. “They do stunting, verbal cheers – we don’t do any of that. When someone goes to a Lions game and they watch our girls, they can tell that they’re technically trained.”

They perform four routines on the field at each game, plus 20 to 40 “adlibs” on the sidelines. Every week is a new routine in rehearsals and they only have a few hours to get it down before the next one.

“It’s a lot of pressure, but they know that coming into it,” said Severyn.

The Felions aren’t your stereotypical ditzy cheerleaders: Grist has an Honours Bachelor of Science in Biology and studies endocrinology in a behavioural neuroscience lab while also working for Lululemon, and Fabbi graduated university, went through SFU’s Professional Development Program, and is now a school teacher by day and a dance teacher in the afternoons and on weekends.

“A lot of girls are university-educated or are in university or have career jobs – they’re doing this as an outlet to make new friends, to meet new people, to keep up their physical activity,” Severyn said.

“I think we all, generally, are either in school or working two or three jobs and doing Felions on top of it, and fitting in our dance training on the side,” added Grist.

And that hard work pays off when the Felions enter the stadium to the roar of the crowd, about to blow the retractable roof off the building.

“It’s impossible not to smile,” Grist said. “You step on the field and you can feel the energy from the fans.”

Even with the Grey Cup in Vancouver this year, Grist said she’s really looking forward to the Lions facing one particular team.

“I always look forward to the Roughriders game – the energy in the stadium at that game is so exciting,” she said.

“I’m just looking forward to the first game,” said Fabbi, “because I’m not quite sure what to expect.”

[BC FeLions]

Toronto Argos Cheerleader 2014 Wild Card Voting

The final spot on our 2014 Toronoto Argos Cheerleaders is up to the fans. Watch the three videos and then vote in the poll below to help us pick who gets the final blue rose!

Cast your vote here.

Cheerleading ‘A Lot More Than Just Dancing’

By Molly Hayes
The Hamilton Spectator

An army of attractive young women in sports bras and yoga pants has taken over an east Mountain gym, each hoping for a spot on the 2014 Tiger-Cats cheer team.

Fifty are vying for the 20 spots on the team — reserved for “perfectly well-rounded, awesome girls,” explains their coach, Lesley Stewart, at Sunday’s tryout session.

The bar is set high, and Stewart is looking for a lot more than cute smiles and perky moves. These girls are their ambassadors in the community, after all.

“We are looking for intelligent, educated women … with a strong dance background, first and foremost,” she says.

After spending 22 years working in the CFL, Stewart is well aware of the cheerleader stereotypes that exist. With auditions sharing the weekend with International Women’s Day, she stresses that community engagement is a huge part of the gig.

“It’s always something we’ve had to work against,” she says. “It’s a lot more than just the dancing.”

But there is lots of dancing here, with girls breaking off into groups of three to perform a 40-second routine (the choreography was taught that morning) for the judging panel.

Next step is the interview process, later this week.

Cheerleaders must be at least 19 years of age — by November of this year.

Christina Del Sordo is all smiles despite the sweat — it’s her second time trying out. The 19-year-old Hamilton native has been with the Junior Ticats cheerleaders for nine years — a position she balances with her studies at McMaster University’s De Groote School of Business.

Cheerleading offers an outlet — albeit a challenging one. Last week, she squeezed in her workouts around studying for her accounting midterm.

“It’s about empowering women … a lot of the fans are men, so it’s nice to get more women involved,” she says.

The petite blond is also a diehard football fan, with a room decked out in Ticats paraphernalia. Her dad is a longtime season ticket holder.

“I know every player, their weights, where they went to school, everything,” she laughs.

But after looking up to the Ticats cheerleaders throughout her youth, she’s excited at having a chance to become a role model herself.

“This has been my ultimate goal,” she says, taking a break from practice before the big audition.

Taryn Switenky is also vying for a spot, for what would be her fourth year on the team.

For her, it’s a family affair — following in her older sister’s footsteps.

Switenky, 21, grew up dancing at the Pure Energy studio on the Mountain, and says cheerleading has allowed her to continue with the dancing.

“Nobody thinks that we all have careers and education on the side … and you have to be very physically fit,” she says of their cheer training.

Her experience on the team has been “really rewarding,” and the best part, by far, has been meeting fans face-to-face — especially the kids.

They’re also given travel opportunities, such as a stint at this year’s Grey Cup in Regina, performing onstage with Hedley.

“There’s tons of stuff behind the scenes,” she says.

The 2014 Ticats cheerleading team roster will be announced Friday afternoon on the team’s website,