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Sideline Prep: This Dance Routine is Going to Have You Begging for More!

We know that most in person dance studios and classes are still closed for the moment…

BUT, of course, Sideline Prep has your back! Here is an exhilarating routine from our Annual Pro Cheer Workshop we held in January! Washington Wizard Director, Derric Whitfield, taught a NBA style dance that had everyone begging for more!

Take advantage of this routine! Here’s what the video includes:

  • Routine with music from the front
  • Routine with counts
  • Routine with music from the back

What better way to help you along your Pro Cheer journey than learning an actual PRO dance from the PRO’s themselves?!

We want to see you kill this routine!

Post this routine on Instagram to be featured on our IG stories! All you have to do is tag us @sidelineprep and add the hashtags #procheerprep #spprocheerworkshop #sidelineprep to your video!

To get more videos like this, join our Prep to Pro Cheer and Dance Facebook Group for weekly dance videos and LIVE virtual classes!


We wish you success in all that you do! And we are here to help you every step of the way to shine on the sidelines!!

Random Cheerleader Pic of the Day

2020 NFL Cheerleader Audition Dates


It’s officially audition season and for those prospective NFL cheerleaders, it is time to start preparing and organizing for the upcoming auditions.  Check back here or click on the auditions link at the top of the page for an updated listing of NFL auditions.

UPDATE: With the current Corona virus situation, please contact the NFL teams directly to get the latest information on the status of auditions.

NFL Cheerleading Squads (2020)

Arizona Cardinals:  Postponed.  [Details]
Atlanta Falcons:  Postponed.   [Details]
Baltimore Ravens:  March 7.  [Details]
Carolina Panthers:  Postponed.  [Details]
Cincinnati Bengals:  may 8 – Virtual.  [Details]
Dallas Cowboys:   May 2 – Online.  [Details]
Dallas Cowboys Rhythm & Blue Dancers:  [Details]
Denver Broncos:  April 8 – Virtual.  [Details]
Detroit Lions:  April 16 – Virtual.  [Details]
Houston Texans:  May 15 – Virtual.  [Details]
Indianapolis Colts:  April 17 – Virtual.  [Details]
Jacksonville Jaguars:  Canceled for 2020.  [Details]
Kansas City Chiefs:  April 30 – Virtual.  [Details]
Las Vegas Raiders:  April 30 – Virtual.   [Details]
Los Angeles Chargers:    [Details]
Los Angeles Rams:  June 13 – Virtual.   [Details]
Miami Dolphins:  May 2 – Virtual.  [Details]
Minnesota Vikings:  April 24 – Virtual.  [Details]
New England Patriots:  Feb. 29.  [Details]
New Orleans Saints:  April 17 – Virtual.  [Details]
New York Jets:  March 7.  [Details]
Philadelphia Eagles:  April 30 – Virtual.   [Details]
San Francisco 49ers:     [Details]
Seattle Seahawks:  Open Now – Virtual.  [Details]
Tampa Bay Buccaneers:   May 1 – Virtual.  [Details]
Tennessee Titans:  Postponed.  [Details]
Washington Redskins:   May 15 – Virtual.  [Details]


Check out the Latest from the Pro Cheerleading Podcast: The Experiences of Black Professional Cheerleaders

Mhkeeba invites Black former professional cheerleaders to share their experiences dealing with racial inequities and microaggressions while cheering in the NFL and what changes need to be made in the professional cheerleading community for people of color.

Check out this podcast episode here.

Random Cheerleader Pic of the Day

PRO 2017v202

Rachel Of The ROAR Of The Jaguars

My camera has a mind of it’s own. The lens just seems to gravitate toward Rachel on game days. The attached compilation album HERE is the result.

Rachel of the ROAR of the Jaguars.

A Message From The ROAR Of The Jaguars

From the instagram accounts of the ROAR

Buccaneers Name Group Captains For 2020 Season

The Tampa Bay Buccaneers have announced their group cheer Captains for 2020. Anna, Stephanie and Talyn are in their fourth season. Elizabeth is coming back for her Fifth year. All are first year Captains. Congrats ladies, hopefully you will have a full stadium to dance and cheer for. Expecting big accomplishments for the Bucs this season!

Elizabeth and Stephanie








AllPro3 Announces 2020 P-R-O Virtual Convention

The best professional cheerleading/dance convention in the land is going virtual! 

P-R-O Virtual Convention is where dancers come together in the safety of their own homes.  For our 2020 Convention, join us for a cost effective, virtual weekend of dance and learn from the best in the pro cheer/ dance industry. 

Useable choreography for your field, court, ice, diamond or tour. For 18 years we’ve hosted the convention in Atlanta, and this year… you are hosting us virtually. Stay home. Stay safe. But dance your butt off!

For more information or to register, click here.

Paige Of The Miami Dolphins Cheerleaders

It been a great 5 years with my camera chasing sweet Paige around Hard Rock Stadium as she led the faithful Dolphins fans in cheer.  Good luck in NFL CHEER retirement. As one door closes another will open for Ms. Paige. Hope to see you in the stands when the NFL returns.

A great instagram video of Paige giving a salute to her Dad is HERE. Enjoy.

A compilation album of Paige is HERE

Sideline Prep: Are You Pro Cheerleader Material?

Takes just 2 minutes to find out what you should do next to go pro!


Do you think you have what it take to be a Pro Cheerleader? But are tired of trying to figure it all out on your own?

TIRED of wondering if you have what it takes to be Pro Cheerleader?
TIRED of seeing other ladies live your dream on the sidelines of an NFL field or NBA court
TIRED of trying to figure out if you can be in their shoes?
TIRED of trying to figure out if you’re pro cheerleader material?

If so… we can eliminate this doubt and curiosity! Just take our “Are Your Pro Cheerleader Material” Quiz and find out the answer!

Plus… we’ll tell you what stage of the prep process you’re currently at AND what you should do NEXT to Go PRO!!!

Are you at the Trainee Stage, the Dreamer Stage or the Determined Dancer Stage?

Start by taking this quick quiz to see where you are on your pro cheer journey. We will then send you your personalized results and you will receive a video on how to FAST TRACK your way to the PROS!

What are you waiting for? We are so excited to start helping you! We are ready to see you on the sidelines!

Click the link below to get started and see if you are Pro Cheerleader Material!


Random Cheerleader Pic of the Day


Junior Dolphins Virtual Summer Cheerleader Camp

The Miami Dolphins announce their first ever Junior Dolphins Virtual Summer Camps. “With youth sports currently at a hold due to COVID-19 concerns, we’ve reformatted our summer camps to take place virtually.”  The Junior Dolphins Virtual Cheer Summer Camp will take place Monday, June 22 to Friday, June 26. The five-day live camp will provide children passionate about dance and cheer the opportunity to learn the fundamentals of the sport from the safety of their homes. Camps are led by Miami Dolphins cheerleaders and will include face to face conditioning, stretching, dancing and cheering via Zoom. More information and registration is available at HERE. 



The Jacksonville Jaguars Present Their 2020 Roster Of The ROAR

The Jaguars have announced that they will not be conducting auditions for the 2020 ROAR of the Jaguars due to health, safety and logistics concerns during the pandemic. They are pleased to welcome eligible cheerleaders from the 2019 team for the 2020 season. Auditions will resume in 2021.

Returning are Alexandria, Alyvia, Ashley, Belinda, Brittany, Dominick, Eden, Erin, Hailee, Kayla, Kaylee, Keiko, Kinsey, Lauren, Lisa, Marisa, Meredith, Nijah, Rachel, Sandy, Sara and Taylor M—-Congrats ladies!

Dominick, Kinsey and Meredith were line group captains last season.

Group shot from 2019 finale victory over the Colts