Join the First Ladies of Football to prepare for auditions through our amazing Prep Classes!

Prep Classes are a great way to meet outgoing people and work on fitness and dance. Classes grant the opportunity to learn different styles of dance while training with professional instructors. Select classes open with workout or dance technique sessions or guest speakers specializing in fitness, nutrition, marketing, and teamwork.

Classes are designed to give you the best preparation possible for the auditions process!

 
Prep Classes are from 7:00 PM – 9:30 PM on the following dates:
Tuesday, March 3
Thursday, March 5
Tuesday, March 10
Wednesday, March 11
Tuesday, March 17
Wednesday, March 18
Tuesday, March 24
Thursday, March 26

Registration Fees
Full 10-Class Package: $300.00 when registered by Friday, February 28.
Three Day Series Package (Tuesday – Thursday): $100 each package
March 10 – March 12
March 18 – March 20

  • Tuesday and Wednesday prep classes that full under the Three Day Series Package (March 10 -11 and March 18-19) are available for individual purchase at $40 each. Walk-up registrations accepted on Tuesday and Wednesday of series.
  • Thursday prep classes that fall under the Three Day Series Package (March 12th and March 20th) are not available for individual purchase.

Single Class: $40.00 each. Walk-up registrations are accepted.
The Audition Application Fee ($60) will be waived if you participate in one (1) or more Prep Classes. (Playbook Workshop excluded)

Saturday, March 14: Playbook Workshop
Guest Speaker & Vendor Showcase
Price: $40.00

Click here to register for prep classes and/or the Playbook Workshop!

 

Get prepared for the 2020 Seahawks Dancers Auditions by attending one (or all four!) of our 90-minute workshops. Brush up on your technique, learn choreography, plus get tips and tricks to help make a lasting impression. All workshops will be located at the Kelsey Creek LA Fitness in Bellevue, WA from 1PM-3PM.

Jazz/Pom Workshop Dates:
Saturday, February 29 | Saturday, March 14
*OPEN AUDITION: Saturday, March 21, 2020

Hip/Hop Workshop Dates:
Sunday, March 1st | Sunday, March 15th
OPEN AUDITION: Sunday, March 22, 2020

Click here for more information or to register for classes.

For more information on the Arizona Cardinals Cheerleaders prep classes, please click here.

Come be a part of one of the hottest dance crews in professional sports! The Los Angeles Sparks will be holding auditions for the Sparks Crew dance team on March 1 at Liv Art Dance. Interested applicants must be 17 years of age or older. Don’t miss this chance to perform center stage at STAPLES Center!

Click here for more information.


The Los Angeles Sparks will be holding auditions for the SparKids dance team on March 1 at Liv Art Dance. Interested applicants must be 7-14 years of age.

Click here for more information on the SparKids auditions.


Show off those classic moves that get the party started! The Los Angeles Sparks will be holding auditions for the Ole Skool Crew dance team on February 29 at Liv Art Dance. Interested applicants must be 40 years of age or older. Don’t miss this chance to be part of the best “old school” dance team in professional sports!

Click here for more information regarding the Ole Skool Crew dance auditions.

Editor’s note: The 2020 audition season is right around the corner and Satin Stitches, a longtime sponsor of this blog, has some practical advice for those who want to look and be their best for tryouts. 

“No Sweat” Audition Tips
By Deborah Nelson, Satin Stitches

Are you ‘sweating the details’ of your upcoming Pro-Cheer NFL Audition?

Sweating serves the purpose of helping to cool the body, but it also can make a mess of your audition outfit. Stained underarms in performance outfits is not only embarrassing but also odorous.

So what can you do?

There are options for perspiration control. The first and most obvious choice is finding a deodorant/antiperspirant that works with your individual body chemistry (yes, bodies react differently to different products). Also, use your antiperspirant on all other areas of your body, such as your back.

For extra protection, you can use underarm perspiration-control pads IF your audition outfits have sleeves. This was a staple, decades ago, and was sold in drug stores and department stores. Today, you can still find this item, but also disposable pads. The company, ‘Hollywood Fashion Secrets’ sells Garment Shields online, and in various retail locations, including fabric stores.

Another preventative method for controlling perspiration, is to have a moisture-wicking lining sewn into your outfit. At shop.satinstitches.com, all of our customizable Pro-Cheer audition tops are lined with moisture-wicking Supplex. We don’t want you showing your sweat!

‘Camouflage’ is also something to consider. Solid fabrics will show perspiration much more than a printed fabric. If you must use a solid fabric, add a distraction, such as a rhinestoned area, you won’t see sweat patches as much.

So, if you are prone to excessive sweating, become aware of the preventative measures for your body and your apparel. Then, you can minimize any unsightly underarm (or back, chest or anywhere else) stains and draw attention to yourself for all the right reasons! Just because your body chemistry creates more than your fair share of perspiration, you don’t need to advertise it with your poor costume planning.

When you already have sweaty, stinky costumes, use Fresh Again® to eliminate those odors. It is a safe, timeless, tested product that will remove the odors from your costumes and uniforms. It does NOT work instantly. You must spray Fresh Again® on the inside of your sweaty garments and allow the product to dry overnight. Your garments will be odor-free in the morning. This product does not launder your costume, it removes the odor and does NOT add a fragrance.

*Tested by Satin Stitches, on all types of fabrics and trims, and used for decades, by costume rental companies, stage shows, firefighters and numerous groups who cannot launder their garments, but need them ‘stink-free’!