Cheerleader Spotlight: Jenna and Samantha of the Detroit Lions Cheerleaders

Let’s give a shout out to Jenna and Samantha of the Detroit Lions Cheerleaders for reaching out and introducing themselves to us here at  Jenna is a three year veteran and 2019 Captain.  Samantha is a two year returning veteran from Detroit.  And as it would happen…they are sisters!

To learn more about Jenna and Samantha, check out their video profile here.

Los Angeles Rams Cheerleaders Photos from Week 6

There’s something not right with the Los Angeles Rams.  Some say it is the pay of Jared Goff, who seems a little off, but I believe it has more to do with the offensive line.  They are simply not the same as last year and the pressure on the Goff allowed and the lack of a stout rushing attack, seem to indicate that the line is, in part, the reason for the poor offensive production.  And that lack of consistency is the reason why the Rams are on the verge of falling out of contention for a play off spot.

This week, the Rams sputtering offense ran into a brick wall in the form of the 49ers stout defense.  And that was pretty much the story last Sunday.  The 49ers offense is nothing special, but their defense is solid and that was the difference in the game. 

Final score: 49ers – 20, Rams – 7.

As is our custom here, we do not dwell on the negative.  So let us turn our attention to this week’s images of the Los Angeles Rams Cheerleaders.  Click here to view the Rams gallery of images from last Sunday.

Charger Girls Photos from Week 6

It was another tough outing for the struggling Chargers.  This week, it was the Pittsburgh Steelers that gave the boys in blue all they wanted and more.  And to make things worse, the number of Steelers fans in attendance made last Sunday feel like a home game in Pittsburgh. 

Nothing like kicking the Chargers when they’re down.  The Steelers had the audacity to start their third string quarterback against the Bolts and he acquitted himself well enough to deliver the victory for the visitors.

Final score:  Steelers – 24, Chargers – 17.

If things don’t start improving soon for the Chargers, the season will be lost.  But let us not dwell on the negative and, instead, focus on the positive…the Charger Girls.  Click here to view the Chargers gallery of images from last Sunday’s game.

Check Out The Latest Pro Cheerleading Podcast – Gossip Folks: Interview with Michelle Vaughn

Brittany and Mhkeeba interview Michelle Vaughn, one of the hottest choreographers for several NBA dance teams and NFL cheerleading squads!  The ladies learn all about her background as a professional dancer in Los Angeles performing with exciting artists like Nicki Minaj and Flo Rida, and her perspective on changes in the pro dance industry from influence of social media.  Michelle also shares how she balances her career as a master teacher at pro dance training programs and dance conventions all over the U.S. and internationally at the pro, college and high school level!

During this week’s Cheer Chat, Mhkeeba and Brittany discuss the trend of branded video content on the various social media sites of pro cheerleading teams and wonder if this concern with re-branding the team image is getting a little bit overplayed.  The ladies also discuss economic justice and pay equity for female athletes in sports as it pertains to professional dancers and cheerleaders.  The ladies have fun getting to know Michelle with the Drop It Like It’s Hot segment!

To listen to the latest episode of the Pro Cheerleading Podcast, please click here.

Random NBA Dance Team Pic of the Day

Kansas City Chiefs Cheerleaders Photos from Week 6

The Kansas City Chiefs were looking to bounce back from a losing effort last week and their game against the Houston Texans would be a good test to see if they had fixed the problems that were exposed by the Indianapolis Colts.  It would also be a good opportunity to see how Patrick Mahomes deals with some personal adversity in the form of a bum ankle.

The Texans have a good defense and they got after Mahomes, keeping him off balance and disrupting his normal flow.  As a results Mahomes turned the ball over twice, but he was still able, bum ankle and all, to throw for over 270 yards and three touchdowns.  Unfortunately, that was not enough as the KC defense gave up 472 total yards to the Texans for the loss.

Final score: Texans – 31, Chiefs – 24.

With their second consecutive loss, the Chiefs find themselves in a little bit of a quandary as they struggle while Mahomes recovers from his injury.  No longer considered an offensive juggernaut, the Chiefs have look quite beatable the past two weeks.  Perhaps the league has figured how to defend against Mahomes and his stable of quick twitch wide receivers.  We shall see

Let’s turn our attention to this week’s Kansas City Chiefs Cheerleaders photos.  Click here to view their gallery of images from last week.

Baltimore Ravens Cheerleaders Photos from Week 6

We begin our coverage of Week 6 of the NFL regular season with another look at the Balitmore Ravens Cheerleaders.  Click here to view the Ravens gallery of images from last Sunday.

Random NBA Dance Team Pic of the Day

Jacksonville Jaguars Celebrate 25th Anniversary With Homecoming Weekend

Went up to Jacksonville to cover the Saints versus Jags. Unfortunately for the home team the Saints marched out of town with a close 13 to 6 win.

This year the Jaguars are playing in their 25th season in the NFL. This homecoming weekend was also one part of Jaguars NFL 100 Fantennial celebration. The Jags welcomed home over 80 members of the Jaguars Legends community to celebrate. About 175 alumni cheerleaders also attended.

Special recognition of the 1995 inaugural season team was honored during pregame ceremonies.  The ROAR alumni gave a very well synchronized dance performance which was then followed by the Air Force fly over. Never gets old saluting that!

At halftime, the Jags celebrated 25 years of Jaguar legends with a special introduction of the Jaguars All-25 as voted on by the local media. The players were escorted on the field through a Teal tunnel of ROAR alumni.

Between multiple activities we chatted with Christy Stechman Zynda, Director of Branded Entertainment, who said ” this is my 22nd season with the team, and to be able to see cheerleaders I cheered with and those I have directed was wonderful! There are so many special memories. It was so nice to get everyone together to celebrate this exciting milestone for our team!”

The Jaguars are a very high class organization, the wins will come.

Enjoy the photos.

Brittany was selected by her teammates as “Cheerleader of the Game”
















Our album start is HERE, bookmark it as we add photos.

Random NBA Dance Team Pic of the Day

The Carolina TopCats Visit London!

The Carolina Panthers were in London to play the Tampa Bay Buccaneers in Week 6 and prior to the game, the Carolina TopCats visited some of the more familiar sites around London.  Click here to check out all the photos.

New Orleans Saintsations Photos from Week 5

We conclude our coverage of Week 5 of the NFL regular season with the New Orleans Saintsations.  Click here to view their gallery of images from last week.

Random NBA Dance Team Pic of the Day

Sideline Prep is Expanding – Help Others Live their Dream Life as a Pro Cheerleader

Are you a current or former Semi-Pro or Pro Cheerleader/Dancer that wants to help others achieve their dream of Going Pro?  

Do you love to teach and thrive off of helping others feel joy, passion and happiness through performing?

Or maybe you miss dancing and performing on the sidelines at the BIG game and know you have what it takes to help someone else reach their dream of going pro too? 

Do you have the skills, patience, and aptitude to assist “PRO-tentials ™ ” become, prepare, polished, and confident for auditions?  

If you answered Yes! to any of these questions, READ ON!!

Sideline Prep is an INTERNATIONAL pro and semi pro cheer/dance prep company… coaching ladies across the United States and Japan.  We’re looking for a few talented, passionate, and caring individuals to join our team. If you have a passion for dance, makeup, fitness, flexibility, interview skills, confidence building, modeling and/or all of the above, you just might be perfect for our team. 

There are THREE opportunities available… each having a different purpose and level of commitment. 

  1. Sideline Prep Area Manager – Being an Area Manager is the option for you if you’re interested in managing a Sideline Prep location and a team of Coaches in your area.  Plus… you can also serve in the role of a Coach… so you can work one-on-one with our clients to help them Go Pro too!

  2. Sideline Prep Coach – Being a Coach is the option for you if you mainly want to work with “PRO-tentials ™ ” one-on-one or in a small group setting as a mentor, advisor, and coach.  These sessions can be in person or conducted virtually.

  3. Sideline Prep Ambassador / Referral Partner – This is a great option for you if you’re not ready to commit to being a coach but you still want to help people go pro… and make extra money just by telling people about Sideline Prep.  All you have to do is spread the word about how Sideline Prep can help prospective pro cheerleaders GO PRO… and you will be compensated… with the opportunity to make up to $500 per referral.

NOTE:  Both the Area Manager and Coach positions require that you have a great relationship with the current coaches in your area and that you have a sound reputation as a former or current pro or semi-pro cheerleader.

Are you Ready to Help Others Go PRO??  IF YES –> CLICK HERE TO LEARN MORE


Our Mission – Why we Exist

To Our Lovelies & Gents:

To give aspiring professional cheerleaders the knowledge, style, and glamour to walk into professional cheerleading prep classes and auditions with confidence.

To Our Partners:

To assist our professional cheerleading organization partners in creating and maintaining qualified and polished candidates for their upcoming professional cheerleading auditions; and to provide support, as needed, throughout the season.

We’ve been in the “pro cheer prep” business for over a decade helping dancer and cheerleader candidates land a spot on the team of their dreams…. It’s what we do all day, every day!

And… Our programs, advice, and services work.  Our 4-month Coaching Program has over a 70% success rate of our graduates landing a spot on a pro or semi pro dance team.  Plus we have a 98% satisfaction rating and 98% of our clients would recommend us to their friends.  We have Lovelies & a Gent on the following pro teams… (and this doesn’t even include the semi pro dance teams):

  • Washington Redskins Cheerleaders
  • Washington Wizards Dancers
  • Baltimore Ravens Cheerleaders
  • Oakland Raiderettes
  • Cincinnati Bengals
  • Los Angeles Chargers
  • Boston Celtics Dancers
  • Miami Heat Dancers
  • Seahawks Dancers
  • Chicago Luvabulls
  • Cleveland Cavalier Girls (formerly)
  • Cleveland Power House Dance Team
  • New England Patriots
  • Philadelphia Eagles Cheerleaders
  • Orlando Magic 407 Hip Hop Dance Team
  • Tennesse Titans Cheerleaders
  • San Antonio Silver Dancers (formerly) 

If you want to be a part of our Mission, a part of our team… we would love to have you!!


President/CEO, Sideline Prep
In-Game Host, NFL Washington Redskins
In-Game Host, AFL Baltimore Brigade
Former In-Arena Host, NBA Washington Wizards & WNBA Washington Mystics
Wizard Girls Alumni, Captain (2010 – 2012), Most Valuable Wizard Girl (2011/2012 & 2010/2011), Wizard Girl Community Star (2009/2010)
Washington Redskins Cheerleaders Alumni, Captain (2003 – 2007), 2004 Pro Bowl Cheerleader, Swimsuit Cover Model (2003/2004 & 2005/2006)

Dallas Cowboys Cheerleaders Photos from Week 5

The Dallas Cowboys hosted the Green Bay Packers in the glamor game of the week.  I know it was the most anticipated game of the week for me, matching up two of the best teams in the NFL and two teams with the most history in the game.  Unfortunately, only one team showed up to play and they were the Packers whose offense ran the ball effectively and whose defense forced Dak Prescott into throwing three critical interceptions.  Still it was an exciting game.

Final score: Packers – 34, Dallas – 24.

Every Dallas home game is special because we get another view of the premier dance team in the NFL, the Dallas Cowboys Cheerleaders.  Click here to view the Cowboys game day gallery from Week 5.