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2019 Seattle Seahawks Cheerleader Audition Workshops

Join us as we prepare for the 2019 Seattle Seahawks Cheerleader Auditions (Saturday, April 13th) in this 90-minute workshop. Brush up on your technique, learn choreography from the Director and Assistant Choreographer, plus get tips and tricks to help make a lasting impression.

Workshop Dates & Times:

  • Saturday, March 23 1PM-2:30PM – Gold’s Gym: Redmond
  • Sunday, March 24 1PM-2:30PM – Gold’s Gym: Issaquah
  • Saturday, March 30 1PM-2:30PM – Gold’s Gym: Redmond
  • Sunday, March 31 1PM-2:30PM – Gold’s Gym: Issaquah
  • Saturday, April 6 1PM-2:30PM – Gold’s Gym: Redmond

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2019 Carolina TopCats Cheerleaders Auditions

2019 TopCats Auditions

Belong to the “Pride of the Carolinas” and audition to become a member of the 2019-2020 Carolina Panthers Cheerleaders on Saturday, April 13, 2019. Experience the thrill of performing at all Panthers home games, giving back in the community through organization outreach events and appearances, and creating lasting, lifelong friendships. Preliminary rounds of auditions to be hosted at Bank of America Stadium in Charlotte, N.C.

Audition Requirements

  • Online registration completed
  • $25 non-refundable registration fee (online)
  • Must be 21 years of age by April 28, 2019.

Audition Dates

  • Preliminaries Round 1 and 2 – Saturday, April 13 | Check-in begins at 9:00am
  • Semi-Finals Rehearsal – Sunday, April 14 | 10:00am-2:00pm
  • Semi-Finals Interviews – Monday, April 15, 2019 and Tuesday, April 16, 2019
  • Semi-Finals Competition – Wednesday, April 17, 2019 | 6:30pm-9:30pm
  • Finals Rehearsal 1 – Wednesday, April 24, 2019 | 6:30pm-9:30pm
  • Finals Rehearsal 2 – Saturday, April 27, 2019 | 7:00am-10:00am
  • 2019 TopCats Finals – Sunday, April 28, 2019 | 7:00am-11:00am

Selected candidates must be in attendance for all the dates listed above. Please note that all audition events are closed to the public.

Preliminary Format:

Round 1 of preliminary auditions will consist of contestants dancing improv to one minute of music.

Round 2 of preliminary auditions will consist of a performance of choreographed material taught by TopCats choreographer directly after Round 1.


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Atlanta Falcons Cheerleaders Auditions

2019 Atlanta Falcons Cheerleaders Auditions

Who: The Atlanta Falcons are looking for enthusiastic dancers with a dance/cheer background, a positive attitude, a winning smile and dedication to be the best.

When: Preliminary Auditions – Sunday, April 14 at the Mercedes Benz Stadium

Registration: 7:30 a.m. -8:45 a.m. Auditions begin at 9 a.m. (closed to the public)

Finals: Wednesday, April 17 at 6:30 p.m. (closed to the public)


  • Preliminary Auditions will last until approximately 3 p.m.
  • There will be two cuts at the Preliminary Audition
  • Attire for auditions is a two piece leotard (bra top and dance trunks) and skin-tone/matte tights
  • All choreography will be taught to candidates on the day of the audition
  • Should you become a finalist, there will be a mandatory 15-minute interview on Monday, April 15 or Tuesday, April 16. There will also be a dance boot camp on Monday evening, April 15. On Tuesday, April 16 the finalists will learn the finals dance routine.
  • Audition Prep classes are still available (last class is Saturday, April 13). These classes provide an overview of the Falcons cheerleading program, a brief question/answer session and an opportunity to learn combinations similar to those performed during the game (dates and information are available HERE). Attendees will also learn two (8) counts of the preliminary routine.

What to Bring to Auditions:

  • Application (CLICK HERE)
  • Recent photo or snapshot
  • Valid Photo ID
  • Non-refundable $35 CASH application fee
  • Business and/or dance resume (optional)
  • Light lunch or snack and drink

Audition Attire

  • Preliminaries- a 2-piece leotard (bra top and dance trunks). If you do not have this, a one-piece leotard with matte flesh color tights, socks and tennis or dance shoes
  • Interview- The interview is business/professional dress.
  • Finals- Attire will be provided


  • Must be at least 18 years of age by June 2, 2019
  • Must be a high school graduate or have a G.E.D.
  • Must have a part-time or full-time job or be a college student

For more information, please click here.

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2019 Ben-Gals Cheerleader Auditions

2019 Ben-Gals Cheerleader Auditions

The Cincinnati Ben-Gals have played a major role in the Bengals organization year after year since 1968. On the field, these ladies perform in front of more than 60,000 fans at Paul Brown Stadium. 

The Ben-Gals have appeared at charity functions, conventions, grand openings, trade shows, and other charitable and civic causes each year. These ladies are young professionals who not only are involved in their own careers, but they are also involved in events throughout the community. 

Become a part of the NFL Cincinnati Ben-Gal Sisterhood! Tryout for the 2019 Squad and be a part of the fun in the Jungle at Paul Brown Stadium!

Mandatory New Candidate Audition Dates

  • April 13, for all candidates not on the 2018 roster
  • April 14, mandatory for winners from April 13, and veterans on the 2018 roster.

Time: 12:00 p.m., doors open at 11:00 a.m.

*Bring state issued driver’s license to tryouts! Veterans, & Rookie winners from April 13, 14, Mandatory dates:


  • April 15, 16 – The interview times TBD, will be between 9 a.m. to 5 p.m.

Dance Rehearsal

  • April 18, 23, 30 – 7 p.m., doors open at 6:00 PM

Dress Rehearsal

  • Thursday, May 3, 6 p.m.
  • Location: The Syndicate, Newport, KY


Open to the Public, tickets available at cincyticket.com

  • Date: May 5, Time: 3 p.m.
  • Location: The Syndicate, Newport, Ky.
  • Candidates call time, 10 a.m.

To register for auditions, click here.

Ben-Gals Frequently Asked Questions

1. If I make the squad, what is the commitment?

Ben-Gal cheerleaders appear at every home game. Tentatively, we will practice every Tuesday and Thursday night for 3 hours, and select Saturdays for rookies. During the months of July/August you are mandated to attend an additional Wednesday practice along with the Tuesday/Thursday schedule. Various weeks off depending on schedule.

2. What are the age requirements?

You must turn 20 by Sept 1, 2019. There is no maximum age requirement.

3. Are there any height and weight requirements?

No, height requirements, but fitness is very important. You must be in good physical condition and proportioned for your height. We recommend that you maintain a regular exercise program and a healthy diet.

4. What should I wear / bring to auditions?

You should wear dance spandex shorts and a cropped spandex bra type top. No other attire accepted. You will also need dance shoes such as dance sneakers or tennis shoes. You may also bring water and a light snack, if needed. TRYOUTS ARE CLOSED TO THE PUBLIC, EXCEPT FOR FINALS.

5. What will the judges are looking for during scoring?

The judges will be looking at fitness, dance skills, showmanship, personality, and interview technique.

6. Is being a Ben-Gal cheerleader a full-time job? Is it a paid position?

No, being a Ben-Gals is not full time. Ben-Gal cheerleaders either work a full-time/part time job, or are students, or both. You will be compensated for all practices, games, and events.

7. Do current squad members have to re-audition?

Yes. Everyone must go through the audition process each season and no one is guaranteed a place on the squad. Veterans are exempt from the first round cuts, but will be present for the remaining dates.

8. What should I expect during the audition process?

You will learn dance routines, technique, (skill sets) and be expected to perform them in front of coaches/judges. Cuts will be made narrowing the group that will go to the finals on May 5th.

9. Advice for auditions?

We encourage you to work on dance skills prior to tryouts on your own or through our prep classes and master workshop. Prep classes are March 12, 19, 26, April 2 & April 9.

10. What will the extra Prep Classes do for me?

They will teach you the dance and skill set levels that the team incorporates during their performances. While building confidence for your tryouts, the classes will teach you the style, and showmanship expected. They will further your knowledge on the program, while being hosted by the Ben-Gals, themselves.

Sponsor Spotlight: Satin Stitches New Audition Styles

Editor’s note: The 2019 audition season is right around the corner and if you are a dancer who is planning on trying out this year, you may want to consider an audition outfit by one of our longtime sponsors, Satin Stitches.

2019 Satin Stitches New Audition Styles

By Deborah Nelson, Satin Stitches

Every February our designers at Satin Stitches Ltd create new Pro cheer and dance team uniform and audition looks to present at the NFL Cheerleader Directors Conference.  This year’s event was hosted last week, by the Minnesota Vikings Cheerleaders and held in our home state of Minnesota!

How do we come up with fabulous new styles, you wonder?

Well, we start with brainstorming on what may be trending in the dance and cheer world, and we all come up with design ideas. Once the final designs are decided upon, our team creates the CAD patterns and then starts to cut, sew and embellish all the new garments, after fabrics are determined.  We check to see how the garments look and fit, before the final rhinestones are added. Then these fabulous new styles are ready for their ‘moment in the spotlight’, at our Pro-Cheer photo shoot.

We scheduled a photo shoot with a former Satin Stitches’ designer who is also a skilled photographer, hire our fabulous models, and the rest is history.  We choose what photos look the best, and publish our official 2019 Look Book to distribute to all the NFL Cheer Directors and simultaneously determine pricing, fabric availability, titles with descriptions and upload all the new styles into our Web Store.

Trending this year? High-rise waistlines on shorts and skirts, along with longer crop-tops, in addition to the traditional bra-top.  Sporty banding and rhinestone embellishments continue to trend, as well as lace and fringe. As seen on the Oscars Red Carpet: pink, red and blush colors are very popular, besides official sports’ team colors.  Sublimation fabrics and branding with team logos continue to be perfect for all teams! Check out our ‘Huskies’, ‘Foxes’ and ‘Sharks’ prototypes.

In our Web Store, every month we advertise a special offer.  This month we are offering free shipping (with our coupon code).  We also expedite most of our audition orders, so you can receive a fabulous customized outfit in even less than a week from www.shop.satinstitches.com!  We don’t recommend that you wait for the last moment to decide on your personal audition costume, but if you do, we’ve got you covered!

2019 Miami Dolphins Cheerleaders Auditions

Miami Dolphins Cheerleaders Auditions Information


  • 18 years old by August 1, 2019
  • High school graduate by June 2019
  • Able to attend all cheerleader rehearsals for the entire season
  • If selected, must live in or relocate to South Florida and have means of transportation

General Information

  • Preliminary and semifinal auditions will be held at the Miami Dolphins Training Facility on Saturday, April 13, 2019
  • Registration begins promptly at 8:30 AM
  • Auditions begin at 10:00 AM
  • Audition choreography taught at 9:00 AM that will immediately be performed at 10:00 AM. (This choreography will also be taught on Friday, April 12th, at prep class. To register for the choreography class, click HERE.)
  • This portion of the audition process is CLOSED to the public.
  • It will be a long day, so please bring snacks and drinks.
  • Mirrors and restrooms will be available.

Pre-registered applicants arriving by 8:30 AM will receive the first contestant numbers. These applicants will also need to fill out a bio sheet and bring a photo to registration. Online applications will be accepted now through April 11th, 2019, at 5:00pm. Pre-registered applicants must present a photo ID to receive their contestant number.

To pre-register for auditions, please CLICK HERE.

Registration at the Door: Applicants registering the day of auditions need to fill out a completed application form, bio form and photo to registration at 8:30 AM on April 13th. Blank application forms will be available at registration.

What to Wear

  • Form-fitting dance attire: half top and boy shorts
  • Skin-tone colored tights
  • Sneakers or jazz shoes
  • No dance pants, baggy shorts, baggy shirts or warm-ups
  • Hair down
  • Performance makeup

Overview of the Preliminary Audition Phases

Saturday, April 13, 2019

(Times are approximate)

8:30 AM – Doors open for registration – pre-registered applicants will be allowed in first. All contestants must have an application, bio sheet and photo. Applications can be filled out online by pre-registering.

9:00 AM – 10:00 AM – Contestants learn audition choreography. This choreography will also be taught on Friday, April 12th, at the choreography prep class. To register for the choreography prep class, click HERE.

10:00 AM – Contestants will perform 30 seconds of improvised dance followed by the audition choreography in small groups. After all contestants have auditioned, the judges will retire to make first cuts. At approximately 12:00pm, call backs for the Semi-Final Phase will be posted outside the admittance gate. Those selected will re-enter the facility at this time.

All contestants who received a “Free Pass” at Dance Classes must arrive by 11:00 AM to register for the semifinal phase.

12:00 PM – Contestants must bring their Preliminary Contestant Number or their “Free Pass” to re-register for the Semi-Final Phase. After registration is complete, the Cheerleader Choreographer will refresh the choreography and kick routine. Immediately following, contestants will perform the dance combination and kick routine in small groups. Upon completion of this portion, the judges will retire to make decisions. Selections will be made, and those contestants will advance to the next phase, Final Audition Boot Camp. There will be a brief meeting for those advancing to the Finals.

Final Audition Boot Camp

  • In town interviews: Starting April 15
  • Out of town interviews: Starting April 17
  • Boot camp: April 22-25

Final Auditions

Sunday, April 28, 2019

Hard Rock Stadium

Open to the public

For auditions questions please email auditions@dolphins.com.


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Baltimore Ravens Cheerleaders Audition Photos

The Baltimore Ravens Cheerleaders held preliminary auditions recently for their 2019 cheerleading squad and they posted a large gallery of images from the event.  Click here to view the gallery.

Random Cheerleader Pic of the Day


Random NFL Cheerleader Pic of the Day

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