Simma Wear Dancer/Cheerleader Training Program!

Simma Wear is beyond excited to announce the Simma Wear Training Program!

Simma Wear’s 3 month training program is designed for dancers to reach their highest potential and train as an NBA/NFL dancer!  We accept all dance levels and our goal is to shape dancers to make a pro sports dance team, or at the very least, dance like one!

Our program has 3 levels which includes several combinations of dance classes, interview prep, technique training, makeup/look shaping, fitness/nutrition guidance, freestyle tips, performing techniques, audition prep, head shot photo shoot, and a mock audition along with discounts and free gear from Simma Wear along with our additional sponsors. Our dance portion will focus on breaking down choreography performed at current NBA and NFL games, along with feedback from assistant coaches, former, and current dancers from all three bay area sports team.

Whether your goal is to make an pro dance team, network with other pro and aspiring dancers, or just improve on technique, dancing, and performance skills, each dancer will have a personalized strategy over the three months to focus on improvement while highlighting current strengths.

To learn more about the program or to register visit:

Registration Deadline: January 7th


Indianapolis Colts Cheerleaders Photos from October

The Indianapolis Colts have posted a gallery of cheerleader images from their game against the 49ers.  Click here to view the gallery.

The Miami Dolphins Cheerleaders Swimsuit Fashion Show

Press release from the Dolphins:

WHEN:                  Friday, Oct. 27, 2017

DOORS OPEN:     7:30 p.m.

WHERE:               Hard Rock Stadium, 347 Don Shula Drive, Miami Gardens, FL 33056

DETAILS:             The Miami Dolphins Cheerleaders host their annual Swimsuit Fashion Show.

Tickets to the event can be purchased in advance for $25 or $30 at the door. The Annual will be available for purchase at the event for $20. Fans can go to to reserve tickets to this exclusive event.

The fashion show showcases swimsuit designs by DESPI swim, Brooke and Arrow, Meg Liz Swimwear, Luli Fama, PintArena Swimwear, Zannikini and Sincerely ALC.

The Annual can be pre-ordered prior to the unveiling through, and will ship in mid-November. The cost of the Annual is $19.99, plus shipping.

The proceeds from this Annual, photographed from Key West to Miami Beach, will help benefit the rebuilding efforts in the Keys and all the affected areas through the Miami Dolphins Foundation.

Ultimate Cheerleaders will cover the show and here are some photos released by the Dolphins of a few of the featured models.

Agustina is in second season on the team and is from La Plata, Argentina.

Adrianna is in her fourth season on the team and is from Parkland, Florida.

Agustina (click to enlarge)

Adrianna (click to enlarge)

The ROAR of the Jacksonville Jaguars

All week we will be presenting our coverage of the ROAR from the Rams v Jaguar game, so please tune in.

Caitlin, Line Captain





Taylor Kinsey Caitlin (click to enlarge)

Meagan (click to enlarge)

Start of our game album is HERE


Tip: Calibrate Your Monitor in Windows For Best Color Representation

I bought a new ultra book laptop and I was reminded that for the best color representation, you should calibrate your monitor. While perusing some of the websites that I frequent commonly, I noticed that the colors were a bit off…too yellowish green. Windows has a nice tool to calibrate your display and the following video shows you how to do so.

As for Mac users, I am at a loss as I am strictly a Windows guy. I suppose you’ll have to use google to figure out how to calibrate your Mac.

So, if you want to optimize your viewing enjoyment of this site and others, by all means calibrate your monitor!

Rochester Knightingales Dance Team Auditions on Saturday, Oct. 7

Rochester Knightingales dance team will hold auditions for the 2017-18 season on Saturday, Oct. 7 at Harro East Gym (400 Andrews St.). Candidates will have the opportunity to try out for one of the hottest dance teams in the National Lacrosse League from 1:00 to 5:00 p.m. in the Harro East aerobics room.

The Knightingales are dedicated women who are physically fit, talented in dance/cheer or promotional modeling who are able to present themselves in a professional manner. Because the Knightingales are influential role models to the youth in our communities, the team selects women who are committed to leading a healthy, productive lifestyle. In addition to performing at Knighthawks’ home games, the team supports community projects throughout the Greater Rochester area.

When attending auditions, please bring a professional resume, including related experience, a recent photo (photo will not be returned), and a valid license or passport. There is also a $20 non-refundable cash-only fee. Each dancer must follow the dress code provided by the Rochester Knightingales. Audition attire includes a sports bra or tank top, form-fitted shorts, nude tights or yoga pants/leggings, and sneakers or dance shoes. All individuals must have full hair and makeup (no ponytails), and no jewelry, except wedding or engagement rings.

Candidates must be at least 18 years of age and have a high school diploma or GED. Click here for the complete team eligibility guidelines and to register for tryouts

This year’s team will be under the direction of Emilie Schneider and Brenna Spencer. Emilie grew up in the town of Greece, where she first began taking dance classes. She is one of the veterans of the Knightingales as she enters her 13th season with the squad.

Brenna first began cheerleading and Irish dancing as a child and continued to study dance throughout high school and college. The Webster native was a member of the Nazareth dance team and the choreographer for the dance club. She began dancing professionally at age 18 and has been dancing and assisting with game-day direction for professional sports teams in Rochester, including the Raiders, Razorsharks, Lancers and Knighthawks.

The directors are looking to fill a variety of positions and are seeking women with personality and a willingness to learn. Knightingales participate in greetings, sales, team appearances, promotions, distributing giveaways, on-field performances, and in-stand dances.

For additional questions, please contact Emilie or Brenna at

Audition Dates, Times, Locations:
Saturday, Oct. 7 @ 1:00 to 5:00 p.m. 
Harro East Gym 
400 Andrews St. 
Rochester, NY 14604 
(Parking lot across the street on Andrews St.)’s Best of 2017 NFL Cheerleaders: Week 3 posted a gallery of cheerleader images from Week 3.   Click here to view the gallery.

These Associated Press photographers are pretty good!

Photo Of The Day–Lightning Girls

Team Captain Liz with Rookie Kayla

The Jags Introduce The Rookie Class Of The ROAR

My quick recap of the Jaguars home opener against the Titans on Sunday:

Bad–football play of the home team.  Good–The Jags introduced their impressive 8 member rookie class of the 2017 ROAR.








Tune in this week as we highlight the ROAR.

FLICKR album is HERE


Arena Bowl XXX This Week, Storm Will Play Soul

Here’s our second installment of recent photos of the Tampa Bay Storm Cheerleaders.  See our updated album below.

Keeyawna Stephanie AmberA Lexxie Kayla Britny

Dominique Cristina Allison Kerry Kelsey AmberD



Lexxie Stephanie


Amber D.

Winners and Coach Kindra

Updated Album is HERE.


Hard Knocks On The Buccaneers Starts Tonight

The weekly football series “Hard Knocks” featuring the Tampa Bay Buccaneers will be on HBO starting tonight. Hopefully the TBBC will get some face time during the 5 week series. Check it out.

Brittany Kristin Julia

Ariana Gabryele Emily



Flickr Album is HERE

Random NBA Dance Team Pic of the Day

Miami Dolphins Auditions For 2017

On Saturday Ultimate Cheerleaders covered the preliminary and semi-final auditions in South Florida. Enjoy some photos and check back with us this week as we process our entire album. In the meantime check out the below press release from the Dolphins.


Miami Dolphins Auditions 2017

Miami Dolphins Auditions 2017

Miami Dolphins Auditions 2017

Miami Dolphins Auditions 2017

Miami Dolphins Auditions 2017

Davie, Fla. – The Miami Dolphins Cheerleaders today hosted preliminary and semi-final auditions at the Baptist Health Training Facility at Nova Southeastern University. The cheerleaders searched for confident, stylish, diverse and talented women to represent one of the most prestigious teams in the NFL. More than 1,800 ladies inquired about the audition and over 700 ladies registered.

“Today’s turnout was truly reflective of Miami’s unique talent and multicultural makeup,” said Miami Dolphins Senior Director of Brand Impact and Entertainment Dorie Grogan. “Moving into next week’s final audition phase, we’re excited to see the ladies compete again to be part of this year’s team.”

On hand to judge the competition was Miami Dolphins Season Ticket Member Nosh Ahmad, Allen Americans Ice Angels Director Stephanie Dibiase, Miami Hurricanettes Dancer & Choreographer Leo Chavez, Dance Team Director Natalie Chernow, Former Miami Dolphins Cheerleader & Choreographer Ariann Denison, Dancer & Choreographer Susie Garcia, DJ & Entertainer DJ Irie, NFL Mexico Director of Marketing & Media Jorge Loperena, Dancer & Choreographer Flaco Luna, Miami Dolphins Alum Lousaka Polite, Dancer & Choreographer Molly Roller, U.S. Navy Petty Officer 2nd Class Sundy Tople, 102.7 The Beach Radio Personality Kenny Walker.

These 48 ladies join 10 finalists from the first-ever Orlando cheerleader auditions as well as returning cheerleaders to compete for slots on the 2017-2018 Miami Dolphins Cheerleaders squad.

Final auditions are open to the public and will be held on June 11th at Hard Rock Live. For further information, please visit

Heading to finals. (courtesy of–click to enlarge.

2017 Dallas Cowboys Cheerleaders Open Call Auditions Photos has posted a nice article from the Dallas Cowboys Cheerleaders open call auditions and they have included a nice gallery of images from the event.  Click here to read their article and view the gallery.

You might recognize some familiar faces from other professional dance teams trying out for the DCC.  See if you can recognize them.

Pop Dance Life – New Dance Variety Talk Show About Dance for Dancers

Pop Dance Life is a new, first of it’s kind dance variety-esque and talk show about dance for dancers.   It is hosted by Pussycat Doll, Singer, Dancer and Host Carmit Bachar and Dancer, Actress, Host Chieko Hidaka.

“We created it because we saw there was a hole telling dancers’ stories and with all of the dance competition shows, we felt there was something lacking in the conversation… the dancers and choreographers. To that end, we started this series where we have a staple segments such as dance news, sharing a great dance video we’d like to shed some light on, featured guests and dance comedy segments with rotating segments like dance-specific cross training, dance fashion or dance history segments on a rotating basis.”
Guests to date have included:
•Brian Friedman (SYTYCD, The X-Factor, Britney Spears) 
•Tiffany Maher (VH1’s Hit The Floor, J.Lo) & Tony Bellissimo (Chris Brown, Justin Timberlake)
•Larsen Thompson (Pit Bull, Christina Aguilera, katy Perry, The Voice)
•The choreography team behind Magic Mike (as well ABDC and all-girl breaking crew members The Beat Freaks) Alison Faulk, Teresa Espinosa & Luke Broadlick (not part of the Beat Freaks because he’s a guy ;)
•Allison Holker (Dancing With The Stars, SYTYCD)
“…and coming up is Kevin Stea – the guy who has been at it for 25 years, has worked with everyone you could imagine, is an amazing person and is going to give some sage, great advice to the viewers. Plus the documentary that he’s in, Strike A Pose is coming out on Netflix next week. It follows the dancers from Madonna’s famed, Blonde Ambition tour 25 years later and is an amazing film on the lives of these dancers after the tour and how it impacted their lives moving forward.”
“We do dance history segments in the hopes of educating younger dancers about those who came before them and how their work impacted the dance world and the world at large. Our first segment in episode 1 was on Vincent Paterson (Madonna, Michael Jackson, Cirque, The Birdcage) and our latest was on Gregory Hines.”
Jackie Evans
Producer and Co-Creator
INSTAGRAM • @popdancelifeofficial
TWITTER • @popdancelife