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2009-10 Power Dancers

Uniform shots and profiles are now online for the Houston Rockets Power Dancers. Click here to go there now.



Oklahoma City Thunder Girl on New Season of The Bachelor

ABC has released the identities of the 25 young ladies who will be on the next edition of the Bachelor. One of the 25 is Kimberly who was a member of the 2008-09 OKC Thunder Girls.



The new season of The Bachelor premieres Monday, January 4th.

[Kimberly at ABC.com]

SI Gallery Update – NFL

The latest Sports Illustrated NFL Cheerleader gallery features photos from week #15. Teams included are the Jets, Eagles, Saints, Broncos, Bills, Chargers, and Chiefs. Click here to go there now.


2009-10 Energee!

Profiles and uniform shots of the Bucks dance team are online. Click here to go there now.


Grizz Girls in Action

Click here for a few photos of the Memphis Grizzlies dance team on game day.


The Dallas Cowboys Cheerleaders Wish You a Very, Very Merry Christmas

By Robert Wilonsky
The Dallas Observer

Members of the Dallas Cowboys Cheerleaders were in Korea last night — the United States Army Garrison Humphreys, to be precise — bringing some ho-ho-ho to more than 300 troops, civilians and their kinfolk stationed there. Check out the Official Slide Show for some US-oh! Hit it, Bert Convy!


Busy in Buffalo

A busy weekend for our friend Phil.

First he was at the NLL Buffalo Bandettes Open Practice:


Full report and more Bandettes photos here.

Then it was off the Bills game where the Jills wore their Christmas best.


Full report and more Jills photos here.

[Buffalo Jills]

[Buffalo Bandettes]

[Buffalo Pro Cheer Blog]

The Making of the Dallas Cowboys Cheerleaders 2009 Swimsuit Calendar on NFL Network

dcccalendar The NFL Network will be airing the Making of the DCC Calendar Special this Friday evening at 8pm EST and again at midnight.

[Dallas Cowboys Cheerleaders]

[DCC Calendars at Amazon.com]

Trivia Question

What Professional Cheerleader appeared on Star Trek?

I want three things:

1. His or her name
2. The team they cheered for
3. The series they appeared in (Original, Animated, Next Generation, Deep Space Nine, Voyager, or Enterprise)

As far as I know there’s only one cheerleader, but if someone happens to email me another correct answer, that’s cool.

I don’t think it’s that tough. So I anticipate multiple correct answers. From all the correct entries received by midnight December 27th, I’ll randomly select a one winner and send a copy of Lindsay Brin’s new book The Cheerleader Fitness Plan her Dance Jam DVD.

Send your answers to james@procheerleaderblog.com



[Lindsay Brin]

[Mom’s into Fitness]

Miami Heat Dancers Magazine

The305.com has posted some photos from the Miami Heat Dancers new magazine.


[Miami Heat Dancers]

[Heat Dancers Magazine and Poster for Sale]

New Jersey Revolution Dance Team Auditions

The team will hold its FINAL open tryout to all dance team members 18 and up on Saturday, January 9, 2010 at 5pm at their official practice facility VSA Victory Sports Arena.

Rev it up Girls

Location: VSA – Victory Sports Arena 425 Wild Avenue Staten Island NY 10314
Date: Saturday, January 9, 2010
Registration: 4:30pm

Potential dance team members will be evaluated on appearance, dance skill, attitude. Professional experience not required.

[New Jersey Revolution]

Sunday Night Football with the Carolina TopCats

A cool Carolina night (37 degree kickoff temp) didn’t stop the TopCats from their usual appearances. I got Kristen, Melanie, and Michelle to sign the cover of my copy of the Panther’s “Roar” magazine. Also, Kelli is vey excited about going to the Pro Bowl to represent the Panthers. Although it was deemed too cold for the TopCats to don their Christmas uniforms (last game maybe?) they were able to cheer the Panthers on to a decisive win over Brett Favre and the Vikings on National TV!

Leslie and Jennifer

Melanie and Kristen


Sara, Cynthia and Jeri

Caiti, Chelsea and Kelli

Kayla and Melanie

Brittany and Tara

[Carolina TopCats]

Michaé Holloman and Koran Godwin’s Tropical Wedding


Essence.com has a gallery of photos from the recent wedding of former Redskins Cheerleader Michaé Holloman and author Koran Godwin.

Read all about their enchanted moment and view images from their beautiful wedding album here.

Lady GreenHawks

The Maryland Green Hawks are proud to announce its Dance Team the Lady GreenHawks. The team is led by Program Directors, Bea Codjoe and Jane Johnson. Both directors have directed teams such as the Montgomery County Ramettes, and recently directed The DC Armor professional indoor football dance team, The Body Armor.

Dancing and cheerleading have continued to be a passion for both Bea and Jane, and after hearing about the opportunity to work with the GreenHawks, they couldn’t not say no. We are excited to be a part of such a strong standing organization that does so much in the community! The team Choreographer is Audra Weaver who has an extensive dance background. Audra spent time as a Cheerleader for the MISL Baltimore Blast  before becoming the director of the AIFA Baltimore Mariners Dance Team.

We support the mission of the Green Hawks organization, and we plan on becoming the 1st go Green Dance team. We are working with uniform distributors on producing an organic uniform, and we will also be using recycled pom poms.

The Lady GreenHawks are the official dance team of the DC Metropolitan area’s only Premier Basketball League team, The Maryland GreenHawks. Auditions for the GreenHawks were held in mid- November and the team has selected 14 talented and professional dancers that reside in the DC Metropolitan area. All of the women on this team have what it takes to represent the DC Metropolitan area in a professional manner.

This group women range in ages 20 to 39 years old. Their careers are in a variety of professions, including business, human resources, medicine and teaching. The Lady GreenHawks dancers will join the GreenHawks organization in community events, parades and festivals in and around the DC Metropolitan area. We also plan to serve as role models to young women in the DC Metropolitan area and we hope to provide camps and other events for young dancers to participate in throughout the summer!

[Maryland Lady GreenHawks]

Adrenaline Rush Dancers Back in 2010


Sixteen of the most recognizable faces of the Chicago Rush organization – the Adrenaline Rush Dancers – will be back at Allstate Arena this season, with tryouts for the 2010 squad set for Saturday, January 9, the Rush announced today.

“We could not be more excited about the return of the Adrenaline Rush Dancers,” said Rush president Ken Valdiserri. “Like the Rush players, the dancers set a standard of excellence that we will look to replicate during the 2010 season and beyond.”


To continue the strong tradition of the squad, the Rush is looking for articulate, attractive, multi-talented performers to represent the team both on and off the field.

Dancers who meet the criteria who wish to audition for the 2010 team must be at least 18 years old by January 1, 2010. Tryouts will take place Saturday, January 9, at the Donald E. Stephens Convention Center in Rosemont. Registration will begin at 8 a.m. and auditions will begin promptly at 9 a.m. Dancers should arrive early and expect to spend the entire day auditioning.


To be considered, all dancers must fill out an Adrenaline Rush Dancers’ Application and return it along with a completed waiver and release form, a recent photo and a $25 non-refundable registration fee (made payable to the Chicago Rush). Applications and waivers may be obtained by e-mailing the Rush at chicagorush@arenarush.com or calling the team at (847) 882-9400. The completed information should be mailed to:

Chicago Rush
920 W. Golf Road
Schaumburg, IL 60195

All applications must be received no later than Thursday, January 7.