Former Indianapolis Colts Cheerleader to offer Zumba Classes at Girls Inc.
By Paul Gable
ShelbyNews.com
As a former Indianapolis Colts Cheerleader, a ZUMBA ® Fitness instructor and a clinical nurse manager at IU Health Physicians, Julie Ruschhaupt understands the importance of living healthy.
The 1985 Shelbyville High School graduate, who cheered for the Colts during the 1998-99 season, said she has seen first-hand the ill effects of bad health as a registered nurse with clinical experience in cardiovascular health.
“I have seen how devastating a lack of exercise, poor health habits leading to coronary artery disease can be over the years. I am a champion that spreads the message about self-care and fitness for women, especially as we age,” Ruschhaupt said.
Ruschhaupt said growing up, she didn’t have the greatest of role models for a healthy lifestyle, but she knew what she had to do.
“It is a confidence builder to be active, and children sleep better after being active. I believe in balanced nutrition and eating regularly,” she said.
With a daughter of her own, Ruschhaupt tries to be a role model not just for her, but for her daughter’s friends.
“My goal is to continue to motivate the women and girls within our community and to inspire them to shoot for the stars in whatever they choose to do,” Ruschhaupt said.
For the last six years, Ruschhaupt has owned ZUMBA ® Fitness With Jules and is a partner of Girls Inc., where 25 percent of her Zumba class proceeds are given directly back to the club.
“I see a lot of girls who don’t have good role models. Girls Inc. preaches a great message, and I allow moms to bring daughters to class. It is important for them to be a part,” Ruschhaupt said.
On Tuesday and Thursday, Ruschhaupt will be doing her anniversary free classes to help promote a healthy lifestyle.
“The message Girls Inc. sends to girls is invaluable, and we have a great relationship,” Ruschhaupt said.
However, before then, Ruschhaupt will step foot on the football field one more time, joining other Colts cheerleaders during halftime of today’s preseason game against the Cleveland Browns. Ruschhaupt will be one of 160 women who has cheered for the team over the last 30 years.
“I am excited. I participated 10 years ago for the 20th Anniversary. At the time I made the squad for the Colts, I was the oldest gal in the group and by then, I had already been teaching group fitness classes for eight years. Age had nothing to do with it and my hard work at that time paid off. At age 46, I feel I am in the best shape of my life.
“The big thing about Saturday is we will have 30 years of women, and it will be fun. I think we feel sexier and more confident than we did when we were younger. It will be a great experience,” Ruschhaupt said.
