The Boston Cannons Dancers are a professional dance team that performs at all Boston Cannons Home Games throughout the regular season. The squad was founded in 2002, one year after the Boston Cannon’s inaugural season, making them the longest standing Major League Lacrosse dance team in history.  Under the leadership of Director/Coach Ines Costa, the […]

This is the episode you’ve all been waiting for, especially for those who are getting ready to audition to become an NFL cheerleader. This week, Mhkeeba sits down with her dear friend and Personal Trainer, Kelsey Pesola, to discuss all things fitness, everything from having the right mindset to get your body on track for […]

Editor’s note: The 2020 audition season is here and Dallaswear.com, a longtime sponsor of this blog, has a special offer for aspiring professional cheerleaders and dancers. Are you ready for your next audition?!  Shop now and receive $25 off orders of $250 or more (before shipping). Offer valid on Audition styles only.  Does not include […]

It’s been long overdue, but we begin our coverage of NBA dance teams with a look at the ATL Hawks Dancers.  Here’s are few photos and videos from social media.

Hurry ladies, applicants must complete online registration by March 16, 2020. Link is HERE

The Los Angeles Rams are hosting cheerleader auditions for the 2020 season starting Sunday, March 22.  The Rams cheerleaders will not only perform at home games at the new SoFi Stadium but will also participate in a variety of public appearances, events and community service initiatives across the Los Angeles region, nationally and internationally throughout […]

Auditions Schedule Are you ready for auditions? Prep Classes are the best way to prepare for auditions and grant the opportunity to learn different styles of dance while training with professional instructors. Click here to learn more about our amazing Prep Classes! All of the preliminary audition rounds and finalist rehearsals will be held at […]