Philadelphia Eagles Cheerleaders Photos from the Divisional Round

The Philadelphia Eagles have posted a gallery of cheerleader images from the divisional round of the NFL playoffs.  Click here to view the images.

Random NFL Cheerleader Pic of the Day

2018 Pro Bowl Cheerleaders – AFC Cheerleader Profiles has posted a gallery of photos of the 2018 Pro Bowl Cheerleaders with some biographical information.  Today, let’s turn our attention to the AFC Pro Bowl Cheerleaders.

Allison – Miami Dolphins

Allison is obsessed with Disney and has made Orlando her home away from home. She danced competitively with the FAU dance team in college for three years and went on to audition for the Miami Dolphins in her senior year of college. This is her fourth season cheering in the NFL and her second year as a Team Captain. She has traveled on four military tours to visit our troops overseas to over 11 different countries! She also assisted with International Auditions last year in Brazil. Allison currently works in Guest Experience in the Miami Dolphins corporate offices.

Amanda – Baltimore Ravens

Amanda has been cheering with the Baltimore Ravens for five years. She has been a captain on the dance team for two years and has traveled on multiple military tours with the Ravens to visit troops overseas. Amanda currently works in education and school counseling. She is a former Miss Maryland United States 2014 and is an advocate for empowering youth through service and education.

Angela – Denver Broncos

Angela is a Colorado native. She trained at Shelley True Dance Academy for 13 years and continued her dance career with the Golden Poms at Colorado State University, where she graduated with a BA in Dance. Angela is a fifth-year Denver Broncos cheerleader and second-year captain. She was awarded Rookie of the Year, represented her team during a military tour to Alaska and Australia, and participated in two Super Bowls and the Chinese New Year’s Celebration in Hong Kong. Angela is honored to have experienced such incredible opportunities. She is also a licensed sales executive for Heritage Title.

Angel – Oakland Raiders

While Angel was involved in numerous activities growing up, everything from child beauty pageants to basketball, performing with poms has always been her truest passion. She is in her seventh season as a Raiderette and throughout the years she has been afforded many opportunities such as traveling internationally and being featured on the side of a team sponsored airplane. Angel’s hobbies include traveling, hiking, cooking, playing video games and rollerblading. Angel can’t wait to represent the Raiderettes at the Pro Bowl!

Ashley – Kansas City Chiefs

Ashley is a four-year member and captain of the Chiefs cheerleaders. She is a graduate of the University of Oklahoma and currently works for a global healthcare IT company where she manages events and fundraising for their non-profit organization. Her love for dance is what brought her to the Chiefs cheerleaders but it was her opportunity to connect with the community and military that has been her favorite part of this role. She is honored to be representing the Chiefs organization, her teammates and all of Chiefs Kingdom at the 2018 Pro Bowl.

Ginger – Jacksonville Jaguars

Ginger was born and raised in New Orleans, Louisiana. At the age of four, she started dancing, cheering and doing gymnastics. Ginger danced for four years with the NBA as a Honeybee for the New Orleans Hornets before moving to Jacksonville. This is her third year with The ROAR of the Jaguars. She has earned the Outstanding Rookie Showmanship award in her first year and was also awarded the Coach’s Choice award last year. Ginger is excited and honored to represent her team at the 2018 Pro Bowl!

Jessica – Indianapolis Colts

Jessica has been an Indianapolis Colts Cheerleader for the past two seasons. She is a captain for the 2017 squad and honored to add “Pro Bowl Cheerleader” to her list of accomplishments. Her time as a cheerleader has been a decade full of memories and opportunities. Pursuing her passion for dance has awarded her with experiences that have molded her into the person she is today while continuing to motivate her growth in other areas of life. Jessica has been fortunate to represent her home state in China, Philippines, Hong Kong and Taiwan and to have performed with various musical recording artists.

Jocelyn – Tennessee Titans

Jocelyn attended Detroit High School for the Arts. She went to Alabama A&M and Tennessee State University. Jocelyn is currently the Mental/Disabilities Coordinator for Head Star.

Kimberly – New York Jets

Kimberly is a fifth-year veteran and a second-year group leader for the Jets Flight Crew. A New York City native, she has had extensive dance and cheerleading training for over twenty years. Kimberly was voted Veteran of the Year and has served as a member of the squad’s prestigious Show Team for four seasons. Kimberly has been highlighted on countless television and media outlets in the New York City area including CBS Weekend Morning Show, PIX11 Morning News, Fox and Friends Weekend, The Daily Mail, and Bravura Magazine. Kimberly is a life-long Jets fan.

Kristen – Cincinnati Bengals

Kristen is a seven-year veteran from the Cincinnati Bengals. In 2015 she became the Jr. Ben-Gal Cheerleading Coach as well. Aside from cheering she is a dance studio owner and a high-school cheerleading coach. It is safe to say she follows her passion! The same day she was announced as the Pro Bowl cheerleader she got engaged in the locker room, surrounded by her teammates, family, and friends!

Lauryn – Los Angeles Chargers

Lauryn is a California native, raised in the city of Orange. She is thrilled to be a second-year member and line captain of the esteemed Charger Girls and enjoys interacting with Los Angeles Chargers fans across Southern California. Lauryn was extensively trained in singing, acting and dance, and shares those passions with her students as a dance instructor. She recently obtained a Bachelor of Science in Biological Science from California State University, Fullerton. Lauryn is honored to represent the Los Angeles Charger Girls at the 2018 Pro Bowl and looks forward to sharing the field with her fellow cheerleaders.

Victoria – New England Patriots

Victoria is a fourth-year veteran and third-year captain for the New England Patriots Cheerleaders. She had the honor and privilege of cheering in two winning Super Bowls, XLIX in Arizona and LI in Houston. She danced throughout her life and was inspired by a college coach and former Pro Bowl Cheerleader to pursue taking the field professionally. She is grateful for her time with the Patriots and for doing charitable appearances, calendar trips, dance conventions, and every unique opportunity that has come from cheering for the Patriots.

As of 01/15/18, there was no profile for Houston Texans Pro Bowl Cheerleader Lauren.

2018 Pro Bowl Cheerleaders

Here they are, all 26 of the NFL’s 2018 Pro Bowl Cheerleaders.

Random NFL Cheerleader Pic of the Day

Saintsations Photos from Wild Card Weekend

The New Orleans Saints have posted a gallery of cheerleader images from Wild Card Weekend.  Click here to view the images.


Random NFL Cheerleader Pic of the Day

ROAR of the Jaguars Photos from Wild Card Weekend

The Jacksonville Jaguars have posted a gallery of cheerleader images from Wild Card Weekend.  Click here to view the images.


Los Angeles Rams Cheerleaders Photos from Wild Card Weekend

The Los Angeles Rams have posted a gallery of cheerleader images from Wild Card Weekend.  Click here to view the images.

Sideline Prep: Learn From & Dance with the Pros…to Become a Pro!

Sideline Prep is holding its Annual Pro & Semi Pro Cheer and Dance Workshop, which promises to be a fun learning opportunity!  It is open to ALL dancers and cheerleaders – at any level (at least 18 years of age).  

Last year we had over 140 ladies in attendance and received overwhelming positive feedback!

Day 1 is all learning/dance and Day 2 (half day) is an OPTIONAL bonus mock audition:  January 27th & 28th!  

Pro Cheer/Dance Coaches and Directors will be teaching and/or answering questions at the workshop on Day 1:  

  • Maigan Pechnik (Former Washington Redskins Cheerleaders Captain, Swimsuit Calendar Cover Model, and Pro Bowl Cheerleader)
  • Megs Early (Former Washington Redskins Cheerleaders, Current WRC Sideline Assistant, and current Sideline Prep Technique Coach)
  • Derric Whitfield (Current Dance Team Manager and Choreographer for the Washington Wizard Girls, Baltimore Brigade Dancers & the Washington Valorettes)
  • Liz Guaraldo (Former WRC and Current Director for the Baltimore Blast Cheerleaders) &
  • Kelly Allen (Former Washington Wizards Dancer and WRC Captain and Current Coach for the Richmond Roughriders)  

It’s a great opportunity for you to dance with and learn from other professional dance teams and ask questions of the Coaches and current Pro Cheerleaders.  In addition, you will walk away with routines and sidelines to use!

Below is all the information for the 1.5 Day event.  Feel free to contact Sideline Prep at if you have any questions.





President/CEO, Sideline Prep

Wizard Girls Alumni, Captain (2010 – 2012), Most Valuable Wizard Girl (2011/2012 & 2010/2011), Wizard Girl Community Star (2009/2010)
Washington Redskins Cheerleaders Alumni, Captain (2003 – 2007), 2004 Pro Bowl Cheerleader, Swimsuit Cover Model (2003/2004 & 2005/2006)
Former In-Arena Host, Washington Wizards – NBA and Washington Mystics – WNBA

Random NFL Cheerleader Pic of the Day

Denver Broncos Pro Bowl Cheerleader Announced!

Congratulations to Denver Broncos Cheerleader Angela for being selected to the 2018 Pro Bowl Cheerleaders.

2018 Kansas City Chiefs Cheerleaders Auditions

It’s that time of the year…audition season and the Kansas City Chiefs Cheerleaders have announced open auditions for their 2018 squad.   No details as of yet, but save the date.


Random NFL Cheerleader Pic of the Day

ProMotion Dance – a Different Breed of Dance Company

ProMotion Dance is a different breed, a dance company that takes a new age approach to dance and cheer auditions, and they may be exactly what you need to promote your dance to the next level. At ProMotion Dance, we believe in the power of movement and dance. We live for those goose bump moments when something bigger than you comes alive on stage.  We are energized by the roar of the crowd.

We want to create those moments again and again. Whether you dream of becoming a dancer for a high school, college, or professional dance team, we believe you have the power to light the dance world on fire.

Just reading this, you are already ahead of many, many people who wouldn’t make this effort to creating an incredible, satisfying life doing what they love.  

We know you live in a digital world, and you don’t always have direct access to the best of the show business in your hometown. That’s why we have taken everything we do in person and transformed it to be able to access online from any place at any moment. Our digital Audition Blueprint is in short designed to help you make the team.

We created this training because we have been there and done that over the last 25 years combined. Through years of trial and error, we have made all of the mistakes, done tons of research, and figured out how to do it RIGHT.   It a was a crazy, giant leap to make from high school to auditioning for a college team and an even bigger leap from college to dancing for pro teams.

We found ourselves tapping into hundreds of different resources to get all of the information we needed from interview training, to makeup & hair, to dance choreography know-how. Sometimes these resources would even be conflicting and incredibly frustrating!

What you can expect from our e-book and digital training are strategies and tangible action items that you can use all throughout your preparation for auditions, no matter where you’re at in the process.

We don’t want you to have to experience these frustrating years in between. Your time here is limited, and we recognize that. You should be able to start living the life you want now. We’ve spent a lot of time and energy cutting the clutter for you so you can get right down to business and make this happen.

If you are serious about making the team, we are happy to personally coach you through the audition process. We can schedule personal training sessions with you, one on one, to learn your strengths and areas of opportunities to really help you shine on that big day! This can be in anything from fitness, dance abilities, to interview skills- we can do it all (and so can you,you just don’t know it yet)!

If you’re already on a team, we love to choreograph for game day, performance routines, and even custom production numbers for coaches and dancers that need inspiration and material for their season.

Stay in touch on social media to see when we offer in person workshops and choreography sessions as well!

Instagram: @promotion_dance

Facebook: ProMotion Dance

YouTube: ProMotion Dance

Get your first audition tips from the pros below:

About the Authors:

Brittany Hagan brings a high level of professionalism in show business and a diverse dance background to the ProMotion team. From the age of three she trained in every kind of dance from the classic tap, ballet, jazz all the way to ballroom, street hip hop, and Irish dance. She started in a studio competition setting, moved onto the state championship winning varsity dance team in high school, went on to dance for Indiana University on two different companies and graduated with a BS in Entrepreneurship/Corporate Innovation and a minor in Dance Performance and Choreography. Her education continued at the University of Tampa where she earned an MBA in Marketing. While in Tampa she danced for the professional company VYB dance. Much of her education was paid for through the Miss America Organization where she placed first runner up Miss Indiana and placed top ten at the Miss Florida pageant winning awards for interview, congeniality, service, and swimsuit. Brittany also spent two years dancing for the NBA as an Indiana Pacemate.  Brittany danced for the Indianapolis Colts for 2 years traveling to Hong Kong to dance in the Chinese New Year’s Parade as well as London with a select group of 6 women for the Wembley Stadium game 2017. She now works as a digital marketing consultant for Salesforce, owns a socially responsible online boutique, and is a trainer for Lagree Pilates.

Organizations and artists she has worked with:

  •       Verizon
  •       Latin Grammys
  •       Ying Yang twins
  •       IU Dance Team
  •       InMotion Dance Company
  •       VYB Dance Company
  •       Indiana Pacemates
  •       Miss Indiana
  •       Miss Florida
  •       Miss America Organization
  •       Professional Football League

Jessica is the co-founder of ProMotion Dance. Having danced since she was 3 years old, growing up in her mom’s studio in Richmond, IN, Jessica has always dreamed of starting a dance company of her own. Taking every opportunity she could to perfect her craft and share with others what she loves most, Jessica has participated in several dance outlets over the years; teaching, performing, choreographing, and competing. From the age of 3 to 18, Jessica danced at her mom’s studio with a focus in Tap, Jazz and Ballet. Taking on a teaching role once she was old enough. While in high school, she was a member of the Richmond High School Devilettes and an officer for two years. Jessica attended Indiana University in Bloomington where she majored in Sport Marketing and Management and minored in Dance. During her four years in Bloomington she was a member of a student run organization, InMotion Dance Company. She was also a one-year member of the Indiana Pom Squad and competed nationally in both Jazz and Hip-Hop with the team. Upon graduating, Jessica knew her dance career wasn’t over.

She auditioned for the NBA team the Indiana Pacers dance team, the Indiana Pacemates and has been dancing for them for the past 8 years, serving as captain for 4 of those years. She’s had the opportunity to represent the Pacers in Taiwan, the Philippines, China, Seattle and Las Vegas performing and doing appearances for Pacers/NBA fans. Dancing in front of thousands of fans doing what you love is something Jessica will cherish forever. Jessica is now a member and captain of the Indianapolis Colts Cheerleaders and was just chosen as the squad’s 2018 Pro Bowl Cheerleader. Jessica continues to teach and choreograph working with several high schools and colleges. For the past twelve years Jessica has been busy choreographing for the Richmond High School Devilettes State Fair Band Day Competition, basketball season and their annual showcase, focusing on jazz, contemporary, pom & hip-hop. Through ProMotion Dance, Jessica hopes to inspire and influence other dancers to do what they love while continually challenging themselves to reach the next level.