News

From Time Magazine NBA Teams Are Slowly Eliminating All-Female Dance Squads. Dancers Say That’s Sexist. By Paige Skinner July 29, 2019 On May 15, an executive with the Sacramento Kings told 48 female contract employees on a conference call that the team would be “evolving” their dance squad, and the women’s contracts would end June […]

Mean Gurl: How To Deal With Mean Girls On The Squad Brittany and Mhkeeba take on the difficult, but very real, topic of mean girls on pro cheerleading teams. The ladies know all too well that it’s not always peaches and cream in terms of squad dynamics. They explore what defines mean girl behavior and […]

Like A Boy: Interview with Lisa Zaragoza, Coach of Portland Trail Blazers Rip City Crew All Male Dance Team Brittany and Mhkeeba interview Lisa Zaragoza, the Coach of the all male Rip City Crew for the Portland Trail Blazers and get the inside scoop on what it’s like working with professional male dancers. Lisa shares […]

The Climb: The Journey of Rookie Year Alright, you made it through auditions and became a pro cheerleader, now what?!? Join Brittany and Mhkeeba as they discuss the journey of rookie year that often times can be very difficult to navigate. The ladies begin with the typical squad business that happens when you first make […]

I Wanna Be Your Lover: Love & Relationships as a Pro Cheerleader Between managing a full-time job, school, time with friends and family, dance practices and games, when is there time for love?? Mhkeeba and Brittany invite their BFF of the show, Lindsay Rosenberg, to return for a deep dive into love and relationships. The […]

This episode is full of good news for female athletes and dancers about ways to care for their bodies and feel more empowered about their overall health!! Brittany and Mhkeeba interview Dr. Brittany Krake, a Naturopathic Doctor and former NBA Dancer for the Portland BlazersDancers. Learn about how Dr. Krake completed medical school while dancing […]

Work: Being a Pro Cheerleader in the Workplace Escape the mid-week slump and tune in to Mhkeeba and Brittany, two former Seattle Sea Gals, as they discuss how they balanced their lives as pro cheerleaders with their careers – from the white lies they told to escape work to participate in promo appearances to not […]

Listen in as former Seattle Sea Gals Brittany and Mhkeeba interview Lindsay Rosenberg about her illustrious career as a former NBA Dancer that led to so many wonderful opportunities.  Don’t let Lindsay’s title fool you as she has worn so many exceptionally cool hats in the pro cheerleading industry.  She shares her unique approach to […]

For all you fans of professional cheerleading, check out the latest episode of the Pro Cheerleading Podcast.  Brittany and Mhkeeba, two former Seattle Sea Gals, review the latest developments in the professional cheerleading world and this week they discuss the disappointing news that the Sacramento Kings Dancers and the Dallas Maverick Dancers have eliminated their […]

Introducing the Maryland Colts Dance Team Coaching Staff, Lindsey Sanders and Kelley Campbell. We are overjoyed to accept this new opportunity to build this new semi pro dance team based out Baltimore Maryland.  We are proud to represent The Minor League Football Team as we embark on a great season! Interested in auditioning? Email kelsmugo@gmail.com […]