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Boston Cannons Dance Team Auditions Announced!

The Boston Cannons Dancers are a professional dance team that performs at all Boston Cannons Home Games throughout the regular season. The squad was founded in 2002, one year after the Boston Cannon’s inaugural season, making them the longest standing Major League Lacrosse dance team in history. 

Under the leadership of Director/Coach Ines Costa, the Dancers practice once a week on Monday nights for 3 hours. In addition to home games and practices, the Boston Cannons Dancers frequently appear in the community at various promotional opportunities and charity events.

Audition to become a dancer for Major League Lacrosse’s Boston Cannons!


  • high school graduate or GED
  • at least 18 years old at the time of audition
  • possess dance/cheer experience
  • be able to attend practice once a week from April-Aug 2020
  • be able to attend home games from June-Aug 2020 in Quincy, MA
  • if selected for the team, dancers must be able to attend a mandatory orientation that will take place at the Boston Cannons Main Office in Quincy on Wednesday April 15, 2020 from 6-8pm.


Check in from 12:30-1pm. The official audition process will begin promptly at 1pm and end no later than 5:30pm. Candidates will be judged on their technique, showmanship, enthusiasm, personality, personal appearance and fitness. The audition process will consist of four rounds; a short personal interview, an across-the-floor combination, a stylized jazz/pom/hip hop dance routine and an improvised solo. All music will be provided. Cuts will not be made the day of auditions. Current Dancers are expected to re-audition on a yearly basis. All dancers auditioning will be emailed regardless if they are selected for the team or not. Dancers are welcome to ask for feedback after the final team has been announced.


  • neat workout attire in the form of shorts and a sports bra
  • flesh-colored nylons or tights
  • sneakers or jazz shoes
  • makeup ‘game-day ready’ (think glam)
  • hair down and ‘game-day ready’ (no pony tails or buns).


  • current 5×7 headshot (will not be returned)
  • professional resume
  • dance resume
  • pen & planner
  • warm up suit
  • plenty to drink
  • snacks and/or a lunch
  • $30 registration fee ($25 for reauditioning dancers)


For questions regarding the audition process, please contact Ines Costa, Boston Cannons Dancers Director & Coach, at danceteam@bostoncannons.com.

Random Cheerleader Pic of the Day

Random Cheerleader Pic of the Day

2018 New York Lizards Dance Team Tryouts

Click on the image for more information.

Denver Outlaws Dancers Auditions – February 17

2018 Denver Outlaws Dancer Audition Information

Thank you for your interest in becoming a member of the Denver Outlaws Dancers.  The Denver Outlaws is a first class organization that strives to be the best it can be from the front office to the Denver Outlaws Dancers.  We are all committed to excellence and maintaining a championship culture both on and off the field. 

Ways to Prepare for Auditions:
The Denver Outlaws Dancers provide three separate audition workshops to help dancers prepare for the audition process.  The audition workshops will include preliminary audition music and choreography as well as headshot and audition attire consultations. 

Note that you do not need to attend audition workshops to be eligible to audition for the Denver Outlaws Dancers.

Please click below for more information about the audition workshops:

Audition Workshop Information
Audition Workshop Registration

Before you register please review the Denver Outlaws Refund Policy.

2018 Audition Process:
All interested dancers must be 18 years of age by May 1 ,2018
Preliminaries/Semifinals and Auditions will be held at Sports Authority Field at Mile High

Saturday, February 17
Check-In              9:30am
Prelims Begin      10am

Sunday, February 18
Check-In             10am
Auditions Begin   10:30am

Please click below for more information about the audition process:

2018 Audition Information
2018 Audition Payment ($5)
2018 Audition Application 

2018 New York Lizards Dance Team Audition/Pre-Audition Clinic

The New York Lizards Dance Team is casting talented woman for the 2018 MLL Season. Dancers will perform at all MLL New York Lizards home games at Hofstra University and represent the NY Lizards at events and promotions. Seeking females, 18+, who are versatile dancers with a strong technically trained background in jazz and hip hop, etc.; trained in executing choreography with precision; dancers who exude professional performance quality; articulate, well-spoken, and confident women to represent the NY Lizards brand. Director states: “At the audition, there will be guest judges, a celebrity choreographer, and a representative from MMG-NY.”

Date:  Saturday, February 10th 
Time:  12:00-3:00pm
Location:  Pearl Studios, 500 8th avenue, 12th Floor (Studio 1219), New York, NY 10018
Note:  Must be 18 years old by March 1st

Please bring resume and head shot (not returnable)

Callbacks: Sunday, February 11th from 12:00-3:00pm. 

Required Attire:  A two-piece form-fitting outfit is mandatory.

No baggy clothes. Please wear FULL performance make up. Dance or athletic shoes (no black soles).

Requirements:  All dancers must be available Wednesday nights for rehearsals in midtown NYC and have a flexible schedule for games and appearances during the season. 

For more information please email psanders@nylizards.com

To register, please visit: www.NYLizards.com/Tryou ts2018

Prior to the audition, we will be holding 2 Pre-Audition Clinics. You will learn choreography straight from the field from the NY Lizards Dancers. The first clinic will be held on Saturday, January 27th (12pm-2pm) at Pearl Studios 519 8th avenue, 12th Floor (Studio G) New York, NY 10018. The second clinic will be held on Sunday, February 7th (7pm-9pm) at Pearl Studios 500 8th avenue, 12th Floor (Studio 1215) New York, NY 10018. $45 per clinic or $80 for both clinics. 

To pre-register please use this link: www.nylizards.com/dtclin ics2018

Additional Instructions:  For the Saturday, February 10th open call, registration begins at 11:30am (Studio 1210) The open call audition will begin promptly at 12pm. Select dancers from the open call will be invited to attend callback auditions on Sunday, February 11th.

Please feel free to share this information with anyone that you think would be interested 🙂

Instagram: @nylizardsdancers
Facebook: New York Lizards Dance Team
Twitter: @LizardsDancers
Youtube: www.youtube.com/chann el/UCsSVx3rC_W22ljnjekeOBbg

Paula Sanders
Head Coach & Choreographer 

2017 P-R-O Convention All Star: Charlotte Foxes Cheerleader McKayla

Our next 2017 P-R-O Convention All Star honoree comes from Major League Lacrosse, specifically the Charlotte Foxes. The Foxes are the official dance team of the Charlotte Hounds, which were founded in 2011. I believe this is the first time that they were here at P-R-O and I was fortunate enough to snag one of them for this feature. So without further ado, introducing Charlotte Fox McKayla, a 2017 P-R-O Convention All Star.



McKayla demonstrates quite nicely, the Betty Grable glamour pose in the above photo.







More amazing cheerleaders to come, so check back tomorrow to see who’s next. 

For more cheerleader articles, please visit my personal blog: thehottestdanceteam.wordpress.com.

Nurse Dances Her Way To The Broncos Sidelines

By Kathy Walsh
CBS Denver
May 11, 2016

DENVER (CBS4) – This football season there will be a nurse on the sidelines at Denver Broncos home games. She won’t be practicing her profession, but rather, her passion.

It took three attempts for the young woman to realize her dream. Now, she’ll be dancing for joy with the Broncos cheerleaders.

Gabby Windey
Gabby Windey is a registered nurse. She focuses on the sickest patients, those in intensive care at the University of Colorado Hospital.

“It takes it to a kind of level in compassion and empathy and skill that I connect with,” Windey told CBS4 Health Specialist Kathy Walsh.

Gabriela Windey2
Gabby Windey (credit: Denver Broncos)

2016 DBC Finalists_Gabriela (Gabby) Windey
Gabby Windey (credit: Denver Broncos)

Windey has worked in ICU for three years. It can be stressful, but she has her own way of coping.

“With dance. It’s huge. That really helps get my mind off of everything,” Windey said.

Nursing is her profession, but dancing is Windey’s passion.

“When I’m dancing, nothing else matters,” she said.

She started dancing at age 12 and hasn’t stopped. Windey danced through high school and college. Last year, she was on the dance squad for the Denver Outlaws lacrosse team.

2014 Outlaws_Gabriela W

This year, she’s had a dream come true. On her third try, she made the Denver Broncos cheerleaders.

“They hold their girls to a really high standard and they also give back in the community, which is huge,” Windey said.

A patient’s bedside and a pro football sideline are very different worlds. But for Windey, they work.

She said she’ll be nervous when she performs at her first Broncos game as a cheerleader. At the hospital, Windey leans on her coworkers for support. She says she’ll do the same at Broncos games with two dozen dancers by her side.

Denver Outlaws Dancers Workshops and Auditions coming soon!

audition flyer final

Denver Outlaws Dancers Auditions and Audition Workshops are around the corner

Audition Flyer jpeg

Megan Savage-Reser, Director of the Denver Outlaws Dancers of Major League Lacrosse lets us know that their Auditions and Audition Workshops are coming up!

Information is available at denveroutlaws.com such as AUDITION WORKSHOP INFORMATION at this link and 2016 OUTLAWS DANCER AUDITIONS at this link, or email outlawsdancers@denveroutlaws.com.



New York Lizards Dance Team Auditions Are Right Around The Corner



[NY Lizards Dance Team]

Photo of the Day – November 20


A pair of New York Lizards Dancers

New York Lizards Dance Team to Hold Pre-Tryout Clinic


If you have ever dreamed of dancing for a professional sports team, now is your chance! On Saturday November 21st, we are giving you the opportunity to get a leg up on the competition with the New York Lizards Dance Team Pre-Tryout Clinic. During this clinic you will receive pre-audition advice from Dance Team Head Coach Paula Sanders and learn all that it takes to be a member of the New York Lizards Dance Team. We expect to find many talented, athletic, and determined dancers who want to tryout for the defending 2015 MLL Champions this winter.

As a Lizard dancer, you will perform at all 2016 New York Lizards home games, as well as other public appearances throughout the season. You will have the opportunity to learn from Lizards dance instructor Paula Sanders who has great experience in the dancing world. She has performed for Pitbull, Neyo, Melissa Gorga, Prince Royce, and Winsin y Yandel. In addition, Paula spent two seasons with the New York Knicks as a Knicks City Dancer and has performed with Melissa Gorga on Bravo’s Watch What Happens Live. She was also featured as a dancer in Gorga’s single, “I Just Wanna”.

Date: Saturday, Nov 21
Time: 2-4 PM
Location: Pearl studios (519 8th Ave) Studio D
Price: $40

[Complete clinic details]

Photo of the Day – September 30


A Trio of New York Lizards Dancers

Photo of the Day – September 5


A New York Lizards Dancer