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Photo of the Day – October 1


A Hartford Colonials Cheerleader

Photo of the Day – December 10

A Hartford Colonials Cheerleader

Photo of the Day – October 13

A Hartford Colonials Cheerleader

Photo of the Day – March 11

A Hartford Colonials Cheerleader

Photo of the Day – September 16

A pair of Hartford Colonials Cheerleaders

Photo of the Day – April 11

Nikki of the Hartford Colonial Cheerleaders

Photo of the Day – December 19

From 2010 -A Hartford Colonials Cheerleader

Where is She Now? – Former Long Island Lizards Dancer Danielle


Danielle danced for the NLL NY Titans at Madison Square Garden for two seasons. She also danced from 2003-2010 for the Long Island Lizards and choreographed and coached the Lizards during her last season.

In 2010 she made the UFL Hartford Colonials Cheerleading/Dance Team when she moved to CT.

The Colonials were under the direction 2011 Patriots Pro Bowl Cheerleader Brittney Bonchuk, who Danielle describes as an amazing coach and choreographer and who taught her so much while living Connecticut.

Now Danielle lives back in New York where she teaches K-12 Physical Education, Health and Dance.

She says she is really enjoying her career. She’s trying to motivate my students to live a healthier and more active life. She has always wanted to work with children and by doing so she has a smile on her face everyday when she sees them smile and succeed.

Danielle is also pursuing her Masters Degree in Building Leadership with the goal to be a Principal on day. She created a dance team in the school district where she works And during all this time she got married to the man of her dreams.

Danielle misses all of the talented ladies she danced with and hopes to begin auditioning in the near future after she graduates with her masters degree.

Photo of the Day – August 23

A Hartford Colonials Cheerleader

Omaha Nighthawks Cheerleader Auditions Are This Saturday

Photo of the Day – August 20

From 2011 – A Virginia Destroyers Cheerleader

2012 Sacramento Lady Lions Cheerleader Auditions

The Sacramento Mountain Lions would like to announce the 2012 Lady Lion Cheerleader Auditions.

Preliminary Auditions

Saturday, August 25, 2012; Registration begins at 10:00 am
Sacramento Youth Football Training Center
5845 Dry Creek Road
Rio Linda, CA

To register for Preliminary Audition please complete and print out an application.

Please include the audition fee of $25 as either cash, check or money order made out to the Sacramento Mountain Lions. This fee is to cover audition costs and will not be returned.

If you plan on auditioning please have application postmarked by Wednesday, August 22, 2012.

Send the completed application along with one recent 8×10 headshot and resume to:

Sacramento Mountain Lion’s Office
7700 College Town Drive
Sacramento, CA 95826
Attn: Lindsay Shoemaker, Director, Sacramento Mountain Lions Cheerleaders

The preliminary auditions will be closed to the public.

Finals Auditions
Sunday, August 26, 2012
Finalists will receive details when chosen.

[Complete Audition Information and Application]

Show & Tell: Meet Studio 54 dancer Jenny Ammon

By John Przybys
Las Vegas Review-Journal
Jan. 6, 2012

Q: You’ve been dancing since you were a kid. What’s the appeal?

A: I just definitely liked to be on stage and perform. It was just a passion that I had, and it’s something that I’m very happy has stayed with me. I’ve had great teachers and met amazing people and earned opportunities that have really enriched my life.

Q: Did you always want to make dancing your career?

A: In, like, sixth grade, I wanted to be an astronaut, actually. I was really into math at that time and I built Skylab for a science fair project. But as math continued, it was, like, “Ohhh, this is a lot of school.” So I got more into my dance and my cheer(leading) and all these fun things, and I thought, “Wow, this is fun. Know what? I’m gonna make a career of this.”

Q: And you became a dancer at Studio 54 (at the MGM Grand).

A: I started there in ’99 (as a dancer) … Then, they had an acrobat couple who were doing a few different things, and decided to do “The Stars of 54.” They created this (aerial) act which was three stars — three different points in the club, so it would be a trio act.

Q: How high up are we talking?

A: It’s, like, 20 feet? It’s definitely a nice, comfortable height for me.

Q: You’ve also been a cheerleader for three Las Vegas pro football teams (the XFL Outlaws, the AFL Gladiators and the UFL Locomotives). Who’s crazier: Drunken football fans or drunken nightclub guys?

A: It’s a different spectrum. The comments you hear from football fans and the comments you hear from club fans are different. But they all have a good time … We’ve often thought of keeping a book of all the pickup lines we’ve been asked.

Q: What’s the weirdest line you’ve ever heard?

A: Last night, actually, I had somebody who wrote down their name and room number, and then put “flexible” underneath it. I was, like, flexible like “I don’t care if you’re married or single” or “flexible if you want to bring someone else,” or flexible as in “You can just do an act yourself.” You just never know.

Q: Studio 54 is set to close on Feb. 4. What’s the home stretch like for you?

A: There are no words. It’s not just the place you go to five days a week. … So it’s definitely something close to my heart and I’m sad to see it go. I met my husband there and spent a lot of my life there. It’ll be a change, but, you know, everything comes to an end.

Virginia Destroyers Cheerleaders

(Last set of photos from before my vacation)
It’s been quite a soggy year on the East Coast. And back on September 24th things were no different. A drive down the Delmarva Peninsula to Virginia Beach found threatening clouds.

Rain held off for the kick off of the Virginia Destroyers game, and the Destroyers Cheerleaders managed to smile as it began to drizzle.

The Destroyers Cheerleaders are under the direction of former Washington Redskins Pro Bowl Cheerleader Kimberly Vaughn.

Last chance to see the Virginia Destroyers Cheerleaders this Friday when the UFL Championship Game is played at the Virginie Beach Sportsplex.

[Destroyers Cheerleaders Gallery]

[Virginia Destroyers Cheerleaders]

Locomotion dancers have no problem attracting attention

By John Przybys
Las Vegas Review-Journal
Sep. 11, 2011

Photos by Jessica Ebelhar and Bill Hughes
[Photo Gallery]
Visit the Locomotion Dance Team online

Put some helmets on them and cover them in pads — which would be the dumbest thing ever, by the way — and the Las Vegas Locomotion’s pre-rehearsal routine isn’t all that different from the Las Vegas Locomotives’ pre-practice routine.

Locomotives players do warm-up and agility drills. So do Locomotion members, who begin their rehearsals with a series of hamstring and quadriceps stretches, leg lifts and push-ups (the guy kind, not the girl kind).

The Locomotives then spend their practice running plays, memorizing blocking assignments and pass routes and mastering the details that, together, create a foundation for success. So do Locomotion squad members, who spend their rehearsals tuning up previously learned routines and learning new ones, every one of which is complicated enough to set the head of a QB with a 46 Wonderlic to spinning.

And the fact that the Locomotives do this wearing full pads while Locomotion members work out in sports bras, shorts and tennies? Just a function of the job, really, because while the Locomotives will spend the upcoming 2011 United Football League season on the field trying to win their third straight UFL title, the Locomotion will spend its upcoming season on the sidelines, presenting the most energetic dance recital in town.

This season — which begins Saturday in Sacramento, Calif.; home games are Oct. 8, 22 and 27 at Sam Boyd Stadium — marks the second in which Las Vegas’ UFL franchise has had its own dance team/cheerleading squad. And just like the guys, the Locomotion’s 25 members have survived tryouts, and two separate cuts, to make the team.

Tami Birch, the Locomotion’s assistant director, says the current squad was whittled down from 85 walk-ons who, back in April, had to impress team administrators, judges and members of the public with their personality, their dance talents and even — given the Locomotion’s packed slate of public appearances, youth cheerleading clinics and dance camps, and charitable activities — their public speaking skills.

Members of this year’s squad range in age from 18 to 33 and come to the Locomotion with varied backgrounds, says Kim Diaz, Locomotion director and herself a veteran of the Orlando Magic (NBA) and Orlando Predators (arena football) dance teams. “We’ve got some who are in shows, some who are teachers, some who are professionals working 9 to 5, and some of them are students who are going to UNLV. We’ve got a variety.”

But all are dedicated to their art. Locomotion members attend two rehearsals a week at the Fern Adair Conservatory of the Arts. Each of those rehearsals is two to three hours long. Then, members are required to attend two one-hour “boot camps,” or physical training sessions for “endurance and muscle training,” each week, Diaz says. Then, they’ll practice routines at home, on their own, with the aid of videos Diaz posts online.

Diaz estimates that members typically devote about 10 hours a week to Locomotion business. Dancers receive $55 per game, and may also make $25 an hour for selected public appearances, although they’re required to make at least 12 appearances at community and charitable events each season for free.

The Locomotions’ game day begins two to three hours before kickoff. During each game, the team will perform about a half-dozen full routines and numerous sideline dances.

“A lot of times, even NFL cheerleaders do only maybe a few routines and not a whole lot of dancing,” Diaz notes. “We really try to jam-pack as many performances in the game as possible so fans really get to be entertained and the girls get to perform. They really love dancing.”

And fans — who can follow the squad via Facebook (www.Facebook.com/LocosCheerleading) and Twitter (@LVLocomotions) — love watching, Diaz says. “That’s why we’ve made such an effort to perform as many times as we do, so (fans) can see how really talented these girls are.”

Standards are high, and Diaz says members can be benched for such offenses as not being in shape for a game or not having learned a routine well enough. “They’re expected to be dancing-ready in every way,” she says, and members who repeatedly miss rehearsals or boot camps may be — and, Diaz says, have been — dismissed.

“We take it seriously,” she adds.

In the studio, Birch walks Locomotion dancers through a new routine that, not to get all technical about it, involves spins and other dancey stuff. The routine is broken into a seemingly endless series of eight-count chunks, probably because it’d eventually become too unwieldy to say, “one-hundred-and-twenty-two, one-hundred-and-twenty-three …”

To an outsider, it’s pretty much indecipherable and confusing. But Locomotion members make it look easy, finishing up the exhausting-even-in-slow-motion routine with a few discreet huffs and puffs and scattered “Whews.”

Then they run through it again, a bit faster this time. By the time it’s over, the routine lasts a total of 20 eight-counts plus one dramatic one at the end.

It’s a grand total of 161 counts in eight-count time. Kimie Seta hears that and laughs.

“Really?” she says, surprised. “We go to eight or 16. We don’t know.”

Seta, 22, has been dancing since she was 3, and was in sixth grade when she started dancing competitively.

“Everyone asks me: ‘How do you not mix up routines? How do you remember every step?’ I guess since I’ve been doing it for so long, it’s natural to me to not mix things up.”

Seta was on the dance team while attending Foothill High School — Locomotion squad mate Lana Carey was her high school dance coach, while squad mate Jenny Ammon coached her in middle school — and says she likes being a Locomotion member, first because it keeps her in shape at an age when, she jokes, “I could go, ‘Whoo, let’s party.’

“But I love the fact that I can come here and do what I love to do. It’s not a workout for me. I love to dance and I also love the performance aspect of it, the games. I love to go to games, and I love to have the crowd interact with us.”

Carey, like Seta, is returning to the Locomotion for her second year. Carey’s resume includes stints as a UNLV Rebel Girl, and says that now, in her seventh year of teaching, “I just wanted to be back on the field again. I do it for fun.”

“It’s not all fluff and pompons. It’s definitely a lot of hard work,” adds Carey, 29. “We’ve been together since April, working out and training and learning dances. We perform at least four or five times per game, and it has to be different each time.”

For Carey, it’s all about “just a love for dance and love for cheerleading and, also, a love for football. A lot of us are huge football fans, and it’s fun to be able to incorporate all of those together right on the field in the middle of the action.”

It doesn’t hurt that being on the team “keeps me busy,” adds Carey, whose husband, Brian, is an Air Force captain and combat rescue specialist who’s serving in Afghanistan. They married in March, and “he should be home by the first football game,” Carey says. “I’m not sure, but I hope so. I’d love for him to see me dance.”

In the meantime, Carey enjoys her own student-led cheering section at home games. “I have a little group that follows me around,” she says. ‘They usually make posters that say, ‘Go Mrs. Carey.’ It’s awesome.”

It’s Katy Veneris’ first year on the Locomotion squad, although Veneris, 20, a junior dance major at UNLV, has been dancing competitively since the second grade.

Locomotion members bring to the squad a wide range of experience, Veneris says. “We all learn from each others’ strengths. One of the girls may be really good in hip-hop and she’ll help me, who is newer to hip-hop, but I can help her with jazz technique. So it’s more of a team bonding thing.”

Many fans understand what it takes to be a Locomotion member, Veneris says, “but I know there are certain people (who), I tell them I’m a professional cheerleader, and they’re like, ‘Oh, that’s an easy job.’ Then I have to tell them I have to do two boot camps and I have to do this and I have to do this, and they’re like, ‘Ohhh …’ ”

Ammon, 33, is a second-year Locomotion member and, she says, smiling, “one of the oldest ones.”

She was born and raised here and began dancing — at the Fern Adair Conservatory of the Arts, coincidentally enough — when she was 10. Ammon danced competitively throughout her youth and also has been a UNLV Rebel Girl, a Las Vegas Outlaws (XFL) cheerleader and a Las Vegas Gladiators (arena football) cheerleader.

When she’s not dancing on behalf of the Locomotives, Ammon is an aerialist/dancer at Studio 54 at the MGM Grand. There, she says, “we do routines, but a lot of it is individual. But this is a team effort. You get to meet new people and just have that group orientation — ‘Let’s do this together.’ ‘We can do it.’ ”

“For me, the performance is the best part of it,” Ammon says. “The roar of the crowd, just being there. We have little girls looking up to us and wanting to take pictures with us. When I was a little girl, I’d go to Rebels games with my dad, and I said: ‘That’s what I want to do. I want to be out there.’ “