This Dance Routine will Have You Feeling Yourself!

Editor’s note: Here’s a message and a nice little video from our friends over at Sideline Prep.

First, I hope you and your family are safe, healthy and happy 🙂

Second, we know that most in person dance studios and classes are still closed for the moment…

BUT, of course, we have your back! Here is an exhilarating routine from our Annual Pro Cheer Workshop we held in January! Former Richmond Roughriders Director, Kelly Allen, taught a APFL style dance that had everyone feeling themselves!

Take advantage of this routine! Here’s what the video includes:

  • Routine with music from the front
  • Routine with counts
  • Routine with music from the back

What better way to help you along your Pro Cheer journey than learning an actual PRO dance from the PRO’s themselves?!

We want to see you kill this routine!

Post this routine on Instagram to be featured on our IG stories! All you have to do is tag us @sidelineprep and add the hashtags #procheerprep #spprocheerworkshop #sidelineprep to your video!

To get more videos like this, join our Prep to Pro Cheer and Dance Facebook Group for weekly dance videos and LIVE virtual classes!

We wish you success in all that you do! And we are here to help you every step of the way to shine on the sidelines!!

Cheers & Love,


CEO & President, Sideline Prep